How many calories are in Au Bon Pain Vegetable Minestrone Soup Low Fat

120Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 12.0 oz winter squash (raw), 210.53 g of butternut winter squash, and 93.75 g of stuffed green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended intake of carbs for a healthy female. This specific food has the same degree of carbs as foods like granola, gnocchi and whole grains with a carbs/calorie ratio of 70%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a unreasonable degree of carbs. Here, around 79% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 30% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 99% Fat Free Chicken Broth (Valu Time)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be filled by 1 serving. Having a high amount of fiber at 13.33 g for every 400 calories, it has the same amount as flatbread, radishes and soy nuts. Almost 90 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a superb amount of fiber. In this case, within its own food group, this food has less fiber than about 21 percent of other foods.

    Overall Score

    Very High

    Alternatives: Split Pea with Ham Soup (Small) (Amazon Cafe), Homestyle Chicken & Pasta Soup (Market Pantry), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a average quantity of protein. Here, around 57 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 40% of all foods in our entire system have a greater protein/calories percentage. For a healthy person, 5 grams is 10% of your daily recommended intake. Having an ample quantity of protein with 25 grams per 600 calories, it is around the same amt as potato chips, dark chocolate and taco shells.

    Overall Score

    Moderate

    Alternatives: Chicken & Dumplings Soup (Marie Callender's), Chunky Chicken Noodle Soup (Food Club), Chicken Noodle Soup (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as tuna, cranberry juice and dried fruit. Compared to foods in its food group, this specific food has a miniscule amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken and Rice Soup (8 oz) (Fatz Cafe), Vegetable Beef Soup (Denny's), Light Savory Vegetable Barley Soup (Progresso)

  • How much sodium are in 1 serving?

    46.67% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this item has a enormous amt of sodium. In this case, almost 82% of other foods in this food group have a lower sodium ratio. Likewise, almost 5 percent of all foods in our entire system have a greater sodium percentage. Having a very high quantity of sodium containing 2800 mg for every 300 calories, it contains the same quantity as cottage cheese, jambalaya and cauliflower.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), New England Clam Chowder (Champps), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    Roughly 62% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a inordinate amount of sugar. In this case, within its own food group, this food has less sugar than nearly 17 percent of other foods. 6 g is 15% of your recommended limit per day for a healthy female. This food has the same amt of sugar as foods like chestnuts, tomato soup and wine with a sugar/calorie ratio of 20%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Tom Yum Goong (Central Market), Spicy Tomato Cooler