Calories in Vegetable Mix (jalapenos, green and red peppers)

39Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 39
  • Fat: 0.45g
  • Carbs: 8.98g
  • Protein: 1.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 39 calories (0 kilojoules), 1 serving has about the same amount of calories as 97.5 g of red hot chili peppers (raw), 487.5 g of cooked sauerkraut, and 0.25 cups of peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.98 g is 2.99% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this specific food has a excessive amount of carbs. In this case, within its own food group, this specific food has less carbs than around 12% of other foods. Likewise, roughly 90 percent of all foods in our entire system have a lower carbs percentage. Having a enormous quantity of carbs with a carbs/calorie ratio of 92.1%, it contains the same amt as water, beets and jams.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Kosher Dill Pickle Spears (Claussen), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like honeydew melons, bulgur and pretzels with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This item has less cholesterol than roughly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Boiler Onions (Frieda's), Fresh Grilled Zucchini (Ruby Tuesday), Chinese Broccoli (Cooked)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be filled by this food/serving size. Having a premium degree of fiber with 38.46 g per 500 calories, it is around the same degree as lentils, squash and tomatoes. Almost 5 percent of all foods in our system have a greater fiber ratio. Likewise, compared to foods in its food group, this specific food has a excellent quantity of fiber. In this case, about 22% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: All Natural Crushed Tomatoes (Great Value), Organic Crushed Tomatoes with Basil (Woodstock Farms), Green Beans (Captain D's)

  • How much protein are in 1 serving?

    Roughly 56% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (vegetables), this food has a good amount of protein. Here, approximately 52% of foods in this food group have a greater ratio of protein to calories. For most men and women, 1.48 g is 2.96% of your DRV (Daily Recommended Value). Having a fair amt of protein with a protein/calorie ratio of 15.18%, it is around the same amt as yam, mangos and cream.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Fresh Selections), Brandywine Sliced Mushrooms (Giorgio), Cauliflower, Broccoli and Carrots (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Nearly 32 percent of all foods among all food groups have a lower saturated fat/calories percentage. Yet, this food has a immoderate degree of saturated fat compared to foods in the same food group (vegetables). Here, approximately 80 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 2.08%, this item has a moderate level of saturated fat (it has the same quantity as foods like brussels sprouts, onions and litchis).

    Overall Score

    Moderate

    Alternatives: Black Eyed Peas (Giant Eagle), Green Snap Beans (Private Selection), Celery Sticks (Hy-Vee)

  • How much sodium are in 1 serving?

    Having a low amount of sodium with 30.77 mg per 400 calories, it has the same amt as fish oil, nectarines and litchis. Compared to foods in the same food group (vegetables), this item has a ordinary quantity of sodium. Here, within its own food group, this item has less sodium than around 88% of other foods. Similarly, at most 9 percent of all foods among all food groups have a lower ratio of sodium to calories. 0.12% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Corn on the Cob Nibblers (Green Giant), Romaine Lettuce Shrink-wrap (Tanimura & Antle), Japanese Cucumber (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 64.21%, this specific food has a inordinate level of sugar (it has the same amt as foods like blueberries, mangos and root beer). 6.26 g is 15.65% of your recommended limit per day of sugar for most men and women. This item has a excessive quantity of sugar compared to foods in the same food group. Here, roughly 94 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 90 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Babaganoush (Sabra), Artichoke Hearts (Master Choice), Fresh Baby Spinach & Arugula Blend (Wegmans)