1 Cup Of Vegetable Noodle Soup Nutritional Analysis and Facts

72Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 72
  • Fat: 1.93g
  • Carbs: 11.98g
  • Protein: 2.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 72 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.66 oz steamed white corn, 0.06 lbs of dried oriental radishes, and 4.5 carrot carrots (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a insubstantial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater cholesterol percentage. This food has the same quantity of cholesterol as foods like watermelons, sorbet and nectar at 0 mg for every 100 calories, which is a minute amount. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Fiesta Chicken Soup (Healthy Choice), Spicy Chili Beans (Joan of Arc), Minestrone Soup Mix (Kedem)

  • How much protein are in 1 serving?

    This item has a decent degree of protein compared to foods in the same food group (most soups). Here, roughly 76% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 45% of all foods in our entire system have a lower ratio of protein to calories. 4.24% of your daily recommended consumption of protein will be fulfilled by 1 serving. This specific food has the same degree of protein as foods like nectarines, cupcakes and plums with 2.94 g per 100 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Chicken & Green Chili Soup (Chili's), Right Portions Beef Stew (LA Weight Loss), French Onion Soup (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat at 1.63 g for every 400 calories, it has the same quantity as pistachios, jerky and melons. About 64% of all foods in our entire database have a greater saturated fat percentage. In the same way, this specific food has a considerable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Beef Broth (homemade), Reduced Sodium Chicken Bouillon Cubes (Wyler's), Onion Recipe Soup & Dip Mix (Great Value)

  • How many carbs are in 1 serving?

    3.99% of your daily recommended value of carbs will be achieved by 1 serving. This item has the same quantity of carbs as foods like vegetable melons, cobbler and waffles with 83.19 grams per 500 calories, which is an above average amount. Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 28 percent of other foods. Similarly, almost 34% of all foods in our system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn), Fish Stock

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 0.97%, it contains the same amount as nutrition bars, nuts and almond milk. This food has a favorable amount of fiber compared to foods in the same food group (most soups). Here, around 32% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 38 percent of all foods among all food groups have a greater ratio of fiber to calories. 2.8% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Select Harvest Tomato Basil Soup (Campbell's), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much sugars are in 1 serving?

    3.83 g is 9.57% of your DRV (Daily Recommended Value) for most men and women. This item has the same degree of sugar as foods like organic milk, jerky and vinaigrette with a sugar/calorie ratio of 21.28%, which is a moderate-high amount. Compared to foods in its food group, this specific food has a extreme degree of sugar. In this case, within its own food group, this specific food has less sugar than around 14 percent of other foods. Similarly, nearly 64% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Condensed Cream of Mushroom Soup (Always Save), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much sodium are in 1 serving?

    Roughly 5 percent of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in the same food group (most soups), this food has a excessive amt of sodium. In this case, within its own food group, this food has less sodium than about 11% of other foods. This food has the same quantity of sodium as foods like veggie burgers, vegetable juice and vinaigrette at 3445.83 mg per 300 calories, which is a extreme amount. For a healthy female, 827 milligrams is 34.46% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), General Joe's Soup (Tokyo Joe's), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)