Calories in Vegetable Oil

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 28.45g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 2 tbsp - it is equivalent to 0.04 cups of jam preserves, 3.39 g of tomatoseed vegetable oil, and 3.75 tsp reduced sodium soy sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of carbs. In this case, within its own food group, this item has less carbs than around 100% of other foods. Similarly, merely 0% of all foods in our system have a lower carbs percentage. With a carbs/calorie ratio of 0%, this specific food has a limited level of carbs (it has the same quantity as foods like parmesan cheese, tuna and swiss cheese). 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Real Mayonnaise (Food Club), Paprika (Spice Classics), Organic Mayonnaise (Spectrum)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like french dressing, coffee creamer and french fries). Compared to foods in the same food group (sauces, spices and spreads), this food has a minute amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 100% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Triple Fruits Sugar Free Spread (Wegmans), Orange Whole Wheat Pancakes, Chunky Tomato Garlic & Onion Pasta Sauce (Ragu)

  • How much fiber are in 1 serving?

    This item has a poor amt of fiber compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 100% of all foods in our entire system have a greater fiber/calories ratio. 0% of your daily recommended limit will be achieved by 1 serving. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as mayonnaise, brown sugar and tempura.

    Overall Score

    Low

    Alternatives: All Purpose Tomato Sauce (Luigi Vitelli), Deluxe Tomato Basil Pasta Sauce (The Silver Palate), Healthy Harvest Granny Smith Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be achieved by this specific serving size. Having a insubstantial amount of protein with a protein/calorie ratio of 0%, it has the same amount as vinegar, olives and cherry pie. Compared to foods in its food group, this specific food has a small degree of protein. In this case, almost 100% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 107.7%, this specific food has a high level of saturated fat (it has the same degree as foods like margarine, half and half creams and brie cheese). Roughly 5 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, this specific food has a very high amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less saturated fat than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Organics Salsa with Roasted Garlic (Meijer), Ranch Vinaigrette Salad Spritzers (Wish-Bone), Farmhouse Red Relish (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this specific food has a insubstantial amt of sodium. In this case, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 100% of all foods among all food groups have a greater sodium/calories percentage. This food has the same amount of sodium as foods like raisins, champagne and red wine with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fresh Guacamole Dip (Ruby Tuesday), Organic Apricot Applesauce (Woodstock Farms), Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this specific food has a insubstantial amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods. In the same way, only 0% of all foods in our database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same degree as foods like fried eggs, brie cheese and sardines).

    Overall Score

    Low

    Alternatives: Basil Vinaigrette Salad Dressing (Sweet Tomatoes), Nuvvu Podi (Sesame Seed Powder), Cholesterol Free Canola Mayonnaise (Hellmann's)