How many calories are in Roundy's Vegetable Oil Spread

60Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 60
  • Fat: 7g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 tbsp - it has around the same quantity of calories as 120.0 g of mushroom gravy, 6.79 g of cocoa butter vegetable oil, and 0.28 cups of mayonnaise-like salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of carbs. Here, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 100 percent of all foods we analyzed have a greater carbs ratio. This food has the same quantity of carbs as foods like blue cheese, ground pork and provolone cheese with a carbs/calorie ratio of 0%, which is a limited amount. For a healthy individual, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Lite Bleu Cheese (Naturally Fresh), Garlic Aioli Mustard (Trader Joe's), Organic Flax Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol ratio. With 0 milligrams for every 400 calories, this food has a inconsiderable level of cholesterol (it has the same amount as foods like dried fruit, squash and guacamole). 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Plain Dessert Sauce, Turnip Salad, Easiest Cracker Cookies

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a minute amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, just 0 percent of all foods among all food groups have a lower fiber percentage. 0 g is 0% of your daily limit for most individuals. Containing 0 grams per 400 calories, this specific food has a minimum level of fiber (it has the same amt as foods like macaroni and cheese, fruit punch and pizza).

    Overall Score

    Low

    Alternatives: Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Shrimp Cocktail Sauce (Culver's), Prime Premium Tomato Sauce (Goya)

  • How much protein are in 1 serving?

    This food has a minimum amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 100 percent of other foods. In the same way, this food has less protein than approximately 100% of all foods in our system. 0% of your daily limit of protein will be fulfilled by this specific serving size. This specific food has the same amt of protein as foods like vinegar, chutney and root beer with a protein/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Cotija Queso Seco (Cacique), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 15%, it has the same quantity as souffle, pot pies and milk. Approximately 69 percent of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable degree of saturated fat. Here, roughly 80 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Hummus Snacker Pack (Tribe), Marinara Sauce (Side) (Old Spaghetti Factory), Marinara with Imported Olive Oil Pasta Sauce (Barilla)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than approximately 63% of other foods. Likewise, about 44% of all foods we analyzed have a greater sodium ratio. 4.58% of your recommended limit per day will be filled by this food/serving size. This food has the same degree of sodium as foods like garlic bread, granola bars and blueberry pie with a sodium/calorie ratio of 183.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Onion Powder, Bay Leaf, Sugar Free Strawberry Preserves

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like smoked salmon, calamari and cornmeal at 0 grams for every 600 calories, which is a limited amount. For a healthy male, 0 g is 0% of your daily limit of sugar. Roughly 100% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a limited amount of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Prepared Dijon Mustard (Great Value), Arrabiatta di Roma Pasta Sauce (Seeds of Change), Classic Smooth Guacamole (Marketside)