Calorie Content in Trader Joe's Vegetable Panang Curry with Jasmine Rice

590Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 590
  • Fat: 23g
  • Carbs: 85g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    590 calories are in 1 serving - it is equivalent to 59.0 oz sweet baby supremes baby cut carrots, 84.29 oz portabella mushrooms (raw), and 3.93 cups of frozen sweet kernel corn.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 57.63%, it contains the same amt as chicken, beer and coleslaw. 28.33% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (fast food), this specific food has a very high degree of carbs. In this case, nearly 89 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 56 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Natural Turkey Hot Dogs (Applegate Farms), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol at 0 mg for every 500 calories, it contains the same amt as miso soup, strudels and tomatoes. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this item has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Apple Dessert Golden Crust Pizza (Medium) (Godfather's Pizza), French Fries (Large) (Dairy Queen), Purple Onion Rings (Jason's Deli)

  • How much fiber are in 1 serving?

    This item has a serviceable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 55% of other foods. Likewise, about 51 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a respectable quantity of fiber at 1.36 grams per 200 calories, it contains the same quantity as honey, maple syrup and sorbet. 16% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crunchy Onion Rings (Applebee's), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), French Fries (Medium) (Wingstop)

  • How much protein are in 1 serving?

    28% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this specific food has a reasonable amt of protein. In this case, just 12% of other foods in this food group have a lower protein percentage. In the same way, about 63% of all foods in our entire system have a greater ratio of protein to calories. With a protein/calorie ratio of 9.49%, this specific food has a solid level of protein (it has the same quantity as foods like sherbet, strawberries and dried fruit).

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Pepper Pals Little Mouth Burger (Chili's)

  • How much saturated fat are in 1 serving?

    This food has a inordinate degree of saturated fat compared to foods in the same food group. Here, about 14% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 14% of all foods in our entire system have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like mexican cheese, cheeseburgers and gorgonzola cheese with a saturated fat/calorie ratio of 22.88%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chicken Club Pizza (Panago), Chicken Fajita with Guacamole (Rosa's Cafe), Beef Taquitos (Trader Joe's)

  • How much sodium are in 1 serving?

    42.92% of your daily recommended consumption will be fulfilled by 1 serving. Having an average degree of sodium with a sodium/calorie ratio of 174.58%, it has the same amt as water, cocktails and bagels. Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, approximately 77% of foods in this food group have a greater sodium/calories percentage. Likewise, around 54 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Shroom Burger (Champps), Egg Roll (Leeann Chin), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 8.81%, it has the same quantity as casseroles, sushi and almonds. Around 49% of all foods among all food groups have a lower ratio of sugar to calories. But, compared to foods in the same food group, this item has a very high amt of sugar. In this case, within its own food group, this item has less sugar than around 9% of other foods. 32.5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bottomless Tostada Chips (Chili's), Cheese Fryz (Sheetz), Bruschetta Tomato Basil Parmesan Veggie Patties (Boca)