Golden Krust Vegetable Patty Nutritional Analysis and Facts

350Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 350
  • Fat: 17g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 patty - it is equivalent to 0.52 cups of baby lima beans (raw), 3.37 lbs of spinach (raw), and 350.0 slices of cucumber (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    15% of your daily recommended value will be fulfilled by this specific serving size. Roughly 51% of all foods in our entire database have a greater carbs/calories ratio. Similarly, this specific food has a stiff degree of carbs compared to foods in the same food group. In this case, around 20 percent of foods in this food group have a greater ratio of carbs to calories. Having a fair amount of carbs with a carbs/calorie ratio of 51.43%, it has the same quantity as empanadas, pecan pie and wine.

    Overall Score

    Moderate

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Turkey Franks (Kunzler), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy male. Having a minimum amt of cholesterol containing 0 milligrams for every 500 calories, it contains the same amt as gelatin, almonds and apple juice. Compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 100 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Hot Curry Paste (Patak's), Franks (Tofurky), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily limit of fiber. This specific food has the same amount of fiber as foods like ranch dressing, soft serve ice creams and orange juice with a fiber/calorie ratio of 0.57%, which is a proficient amount. This food has a proficient amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 61 percent of other foods. Likewise, this food has less fiber than almost 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Burrito Supreme - Chicken (Taco Bell), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended value of protein for most individuals. Having a below average amount of protein with a protein/calorie ratio of 5.71%, it is around the same amt as vinegar, cherry pie and ice pop. Around 24% of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in the same food group (fast food), this specific food has a small quantity of protein. In this case, at most 8% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Hickory Burger (Taco Mac), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of saturated fat. In this case, approximately 50 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 28 percent of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 15.43%, this specific food has a immoderate level of saturated fat (it has the same amount as foods like olive oil, meatballs and baked potatoes).

    Overall Score

    High

    Alternatives: Breakfast Taquito (Double B), Yellow Curry Paste (A Taste of Thai), Beef Taquitos (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 5 mg is 0.21% of your daily limit. Around 94% of all foods among all food groups have a greater sodium percentage. Likewise, compared to foods in the same food group (fast food), this specific food has a minute amt of sodium. Here, within its own food group, this specific food has less sodium than almost 99% of other foods. This specific food has the same amt of sodium as foods like vegetable oil, strawberries and champagne with a sodium/calorie ratio of 1.43%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Flat Bread Zesty Italian, Green Curry (Blue Dragon), Frozen stuff Clams

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate quantity of sugar. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 58% of all foods we analyzed have a lower ratio of sugar to calories. For most men and women, 13 g is 32.5% of your daily recommended value. Having a reasonable degree of sugar with a sugar/calorie ratio of 14.86%, it has the same quantity as rice cakes, tilapia and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Bacon & Cheddar Burger (Longhorn Steakhouse), Cheese Pizza (Large) (Zpizza)