Amy's Vegetable Pie Pocket Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 pocket serving

  • Calories: 300
  • Fat: 9g
  • Carbs: 45g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 pocket - it is equivalent to 0.71 cups of white cake mix with icing, 98.68 g of chocolate creme pie, and 2.75 oz vanilla fudge candies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs at 75 grams for every 500 calories, it has the same quantity as fajitas, dark chocolate and onion rings. 15% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this item has a moderate amt of carbs. Here, around 46 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 58% of all foods in our database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as jalapenos, champagne and almond milk. This food has a meager degree of cholesterol compared to foods in the same food group (sweets). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 100% of all foods among all food groups have a greater cholesterol/calories percentage. For a healthy female, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Jujyfruits (Heide), Bubble Gum (Ice Tickle), Reduced Fat Vanilla Wafers (Kroger)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this food has a premium amt of fiber. Here, within its own food group, this food has less fiber than nearly 16% of other foods. Likewise, almost 36% of all foods in our entire system have a greater fiber/calories ratio. Having a excellent degree of fiber with a fiber/calorie ratio of 1%, it is around the same amount as pasta, fajitas and taquitos.

    Overall Score

    High

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), 88% Extreme Dark Chocolate (Endangered Species Chocolate), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a tremendous amount of protein. In this case, almost 12 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, this food has less protein than about 59 percent of all foods in our system. For a healthy person, 8 grams is 16% of your daily recommended intake. With a protein/calorie ratio of 10.67%, this item has a good level of protein (it has the same amt as foods like jalapenos, cupcakes and grapes).

    Overall Score

    Moderate

    Alternatives: Orange Pancake Mix (Ideal Protein), Chocolate Peanut Butter, Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with 2.5 g per 500 calories, it is around the same degree as asparagus, english muffins and gnocchi. This specific food has a mild degree of saturated fat compared to foods in its food group. In this case, only 18% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 37 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Apple Gummy Candy (Kasugai), Lime Gelatin Dessert (Great Value), Captain's Wafers Grilled Cheese Crackers (Lance)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like lamb chops, half and half creams and blueberry pie with 490 mg for every 300 calories, which is a considerable amount. For a healthy person, 490 milligrams is 20.42% of your recommended limit per day of sodium. About 49 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, this item has a high degree of sodium compared to foods in its food group. Here, roughly 10% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cacao Nibs (Sweetriot), Unsweetened Baking Chocolate Squares (Baker's), Original Fruit Chews (Starburst)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 6.67%, it is around the same amt as macaroni, goulash and croutons. 12.5% of your daily recommended limit of sugar will be achieved by 1 serving. Compared to foods in its food group, this food has a insubstantial quantity of sugar. Here, within its own food group, this food has less sugar than about 91% of other foods. Similarly, this food has less sugar than almost 56 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Thinsations Cheese Nips (Christie)