How many calories are in Streit's Vegetable Potato Pancake Mix

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.86 servings of hershey's cookie brownie bars supreme dessert bar mix, 0.18 cups of vanilla wafer pie crust, and 0.5 cups of slow churned 1/2 the fat cookies 'n cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. With 0 g per 400 calories, this item has a miniscule level of carbs (it has the same amt as foods like trout, herring and sardines). This food has a insubstantial amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 100 percent of other foods. Similarly, merely 0% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Peach Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a insubstantial amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than nearly 100% of all foods in our database. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tomato soup, fudge and dark chocolate.

    Overall Score

    Low

    Alternatives: Original Pancakes (Aunt Jemima), Apple Cinnamon Mini Rice Cakes (Quaker), Smiley Cookie (Eat'n Park)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for most individuals. This specific food has less fiber than about 44 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a outstanding amt of fiber. In this case, about 23% of foods in this food group have a greater fiber ratio. Having a good degree of fiber with a fiber/calorie ratio of 0.83%, it is around the same degree as coffee, steak and bison.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this food has an average level of protein (it has the same amt as foods like fritters, grapefruits and chocolate). 4% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this specific food has a superb quantity of protein. In this case, about 36 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 71% of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a trivial amount of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Similarly, only 0% of all foods in our entire database have a lower saturated fat percentage. This specific food has the same amount of saturated fat as foods like papayas, sushi and crackers with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Bourbon Glaze, Devil's Food Cookie Cakes (SnackWells), Low Fat Ice Cream Bars - Cookies & Cream (Good Humor)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 408.33%, it has the same degree as barbecue sauce, vinaigrette and shrimp. 490 mg is 20.42% of your daily recommended value for most people. This food has less sodium than approximately 13% of all foods in our system. In the same way, compared to foods in the same food group (sweets), this item has a inordinate amt of sodium. Here, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Brownulated Light Brown Sugar, Galaxy (Masterfoods), Dark Chocolate Mint UFO's (Trader Joe's)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Compared to foods in the same food group, this food has a limited amt of sugar. In this case, within its own food group, this food has less sugar than around 91 percent of other foods. In the same way, approximately 44% of all foods we analyzed have a lower sugar/calories percentage. With a sugar/calorie ratio of 6.67%, this food has a reasonable level of sugar (it has the same quantity as foods like buns, pretzels and spinach).

    Overall Score

    Moderate

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Sugar Free Gelatin Snacks (Kroger), Sugar Free Chocolate Vanilla Swirl Pudding Snack (Jell-O)