How many calories are in Ling Ling Vegetable Potstickers

280Calories

Per Serving

Number of Calories: Based on 5 potstickers serving

  • Calories: 280
  • Fat: 4g
  • Carbs: 53g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 280.0 portion yellow bell pepper ring, 1.44 cups of creamed brussels sprouts, and 2.12 lbs of italian style zucchini.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 53 g is 17.67% of your DRV (Daily Recommended Value). Roughly 25% of all foods in our system have a greater carbs ratio. In the same way, compared to foods in the same food group, this item has a above average amount of carbs. Here, almost 27 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 75.71%, this specific food has an above average level of carbs (it has the same amt as foods like capers, fried rice and breadsticks).

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Pork Skins - Salt & Vinegar (Best Choice), Hot & Spicy Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has less cholesterol than about 100% of all foods in our system. Likewise, this specific food has a miniscule amount of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as brussels sprouts, fruit punch and english muffins.

    Overall Score

    Low

    Alternatives: No Sugar Adeed Hot Cocoa Mix (Hill Country Fare), Veggie Baked Crisp Snacks (Great Value), California Sunset

  • How much fiber are in 1 serving?

    Roughly 49% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (other), this food has a good amt of fiber. Here, within its own food group, this food has less fiber than around 48% of other foods. This item has the same quantity of fiber as foods like candies, empanadas and cookies with a fiber/calorie ratio of 0.71%, which is a moderate amount. For a healthy female, 2 grams is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Supreme (Lean Pockets), Tuscan Portobello (Lightlife Foods), No Sugar Added Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like rice noodles, pies and oranges at 14.29 g for every 500 calories, which is a fair amount. Compared to foods in its food group, this specific food has a moderate quantity of protein. Here, almost 48 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 57% of all foods among all food groups have a greater protein percentage. 16% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: SuperBurgers - TexMex (Tofurky), BBQ Fried Chicken, Protein Monster - Vanilla (Odwalla)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 65 percent of other foods. In the same way, almost 31% of all foods in our entire database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 1.61%, this item has a moderate level of saturated fat (it has the same quantity as foods like skim milk, raisins and squash).

    Overall Score

    Moderate

    Alternatives: Oreo Crumbles (Souper Salad), Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate), Seasoned Stuffing Mix (Franz)

  • How much sodium are in 1 serving?

    At 621.43 mg per 300 calories, this item has a immoderate level of sodium (it has the same amount as foods like succotash, potatoes and steak). For a healthy female, 580 milligrams is 24.17% of your daily recommended value of sodium. Compared to foods in the same food group, this food has a moderate-high amt of sodium. Here, roughly 24% of foods in this food group have a greater sodium percentage. Likewise, about 38% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Whipped Topping (Souper Salad), Vanilla Add-In (Large) (Sonic)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be fulfilled by this food/serving size. This specific food has less sugar than nearly 65 percent of all foods in our database. Similarly, compared to foods in the same food group (other), this food has a fair degree of sugar. Here, nearly 31 percent of other foods in this food group have a lower sugar/calories percentage. Having a reasonable amt of sugar with a sugar/calorie ratio of 4.29%, it has the same quantity as wraps, sushi and meatballs.

    Overall Score

    Moderate

    Alternatives: Potato Boats (Outback Steakhouse), Make Ahead Pie Crusts, Melting Pamesan Cheese Sticks (John Wm Macy's)