How many calories are in Safeway Vegetable Potstickers

130Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 18g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has about the same amt of calories as 18.57 oz mustard greens (raw), 89.66 g of green olives, and 4.06 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average degree of carbs. Here, roughly 50 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 54% of all foods in our system have a lower carbs/calories percentage. 18 g is 6% of your daily recommended consumption for most men and women. This food has the same amt of carbs as foods like crepes, sauces and tempeh with a carbs/calorie ratio of 55.38%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our database have a greater cholesterol percentage. Similarly, this item has a insubstantial amt of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as radishes, apples and pretzels. For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Chocolate Topping Add-In (Small) (Sonic), Raisin Bran Bread, Diet Hot Chocolate (Swiss Miss)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a massive amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 15 percent of other foods. Similarly, about 83 percent of all foods in our entire database have a lower ratio of fiber to calories. 12% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a massive amt of fiber with 4.62 grams per 200 calories, it has the same degree as whole wheat bagels, applesauce and zucchini.

    Overall Score

    Very High

    Alternatives: Veggie Munchees (Health is Wealth), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Raw Meal (Garden of Life)

  • How much protein are in 1 serving?

    Nearly 52% of all foods in our system have a lower protein percentage. Likewise, this food has a moderate degree of protein compared to foods in the same food group (other). Here, roughly 42% of foods in this food group have a greater ratio of protein to calories. 9% of your daily recommended intake of protein will be filled by this specific serving size. Having a considerable degree of protein with a protein/calorie ratio of 13.85%, it contains the same quantity as carrot cake, blueberries and french fries.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese Puffs, Vanilla Protein Shake (CMWL), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like spaghetti, cereal bars and sprouted breads with 0.58 g per 100 calories, which is a fair amount. Compared to foods in its food group, this item has a average degree of saturated fat. In this case, nearly 49% of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than around 59 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Seasoned Corn Bread Stuffin' (Mrs. Cubbison's), All Purpose Flour (Martha White), Cherry Freeze (Krystal)

  • How much sodium are in 1 serving?

    310 mg is 12.92% of your DRV (Daily Recommended Value) for most people. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 238.46%, it contains the same degree as trout, macaroni and cheese and string cheese. This specific food has less sodium than nearly 31 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a extreme degree of sodium. Here, nearly 81 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Puffed Wheat (Pure & Simple), Fruit Leather (Stretch Island Fruit), FruitWise Fruit Strips (Tropicana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a modest amount of sugar. Here, nearly 75% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 71 percent of all foods in our database. This specific food has the same degree of sugar as foods like mushrooms, dips and macaroni with a sugar/calorie ratio of 3.08%, which is a fair amount. For a healthy individual, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition), Sesame Oat Bran Sticks (Good Sense), BBQ Pork Rinds (Grippo's)