How many carbs are in South Beach Diet Vegetable Quiche Cups To Go

77Calories

Per Serving

Number of Calories: Based on 2 quiche serving

  • Calories: 77
  • Fat: 3g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    77 calories are in 2 quiche - it has about the same amount of calories as 14.53 g of peanut butter coated candies, 0.29 piece white cake, and 0.39 bar chocolate peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a miniscule degree of carbs compared to foods in the same food group. In this case, roughly 99% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 84 percent of all foods in our database. For a healthy male, 3 grams is 1% of your daily recommended value of carbs. Having a below average quantity of carbs with a carbs/calorie ratio of 15.58%, it contains the same quantity as cheese, brisket and tahini.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.99%, this food has an above average level of cholesterol (it has the same degree as foods like dumplings, most soups and tacos). This item has a above average degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 20 percent of other foods. Likewise, this item has less cholesterol than around 27 percent of all foods in our entire database. 3.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Mini Charleston Chews (Tootsie Roll), Sugar Free Bullets (Blue Bell), Sugar Free Strawberry Jiffy Jam

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be met by this food/serving size. This food has a tremendous amt of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than around 5% of other foods. Similarly, this food has less fiber than almost 14 percent of all foods in our database. Having a tremendous amt of fiber with a fiber/calorie ratio of 2.6%, it is around the same degree as whole wheat bagels, figs and soy nuts.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Theo dark chocolate and orange, 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    This food has a premium amt of protein compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 7 percent of all foods we analyzed have a greater ratio of protein to calories. 18% of your daily limit of protein will be met by this specific serving size. Having a whopping amt of protein containing 46.75 grams per 400 calories, it has the same amount as skim milk, veal and swiss cheese.

    Overall Score

    Very High

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Around 14 percent of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a stiff amt of saturated fat. In this case, around 69 percent of other foods in this food group have a lower ratio of saturated fat to calories. With 7.79 grams for every 300 calories, this specific food has a steep level of saturated fat (it has the same degree as foods like colby cheese, coconut milk and sundaes).

    Overall Score

    Very High

    Alternatives: Family Classics Fudge Bars (Kemps), Burger Spice Rub, Red Hots (Ferrara Pan)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 207.79%, it contains the same amount as calzones, trout and wine. For a healthy female, 160 milligrams is 6.67% of your recommended limit per day. Compared to foods in its food group, this item has a excessive quantity of sodium. In this case, roughly 94 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than around 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Citrus Pops (Stop & Shop), Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), 70% Bittersweet Chocolate Bar (Scharffen Berger)

  • How much sugars are in 1 serving?

    This specific food has a trivial quantity of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than approximately 100% of all foods we analyzed. Containing 0 grams per 600 calories, this specific food has a meager level of sugar (it has the same quantity as foods like romano cheese, ground turkey and corned beef). 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Champp's Messy Sundae (Champps)