How many carbs are in Garbanzo Mediterranean Grill Vegetable Salad

15Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 15
  • Fat: 1g
  • Carbs: 1.5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories, 1 serving has about the same amt of calories as 0.83 cups of yellow squash (diced), 3.0 oz cherry tomatoes, and 5.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as eel, sandwiches and drink mixes. This specific food has less carbs than nearly 66% of all foods in our entire database. Likewise, this food has a immoderate amt of carbs compared to foods in the same food group (salads). Here, roughly 30 percent of foods in this food group have a greater carbs percentage. For a healthy person, 1.5 grams is 0.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 400 calories, this food has a meager level of cholesterol (it has the same degree as foods like honey, empanadas and sauces). This food has less cholesterol than nearly 100% of all foods in our entire database. In the same way, this specific food has a minimum quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Side Salad (McDonald's), Caesar Salad with Salmon (Longhorn Steakhouse), Marinated Bean Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    Roughly 90% of all foods among all food groups have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this food has a very high quantity of fiber. Here, almost 11 percent of foods in this food group have a greater fiber/calories percentage. 2% of your daily recommended consumption of fiber will be met by this food/serving size. Having a immense degree of fiber with a fiber/calorie ratio of 3.33%, it has the same quantity as corn on the cob, cereal bars and whole cereals.

    Overall Score

    Very High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Garden Salad (Harris Teeter), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater ratio of protein to calories. Likewise, this item has a poor amount of protein compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories. 0 grams is 0% of your daily recommended value for a healthy female. At 0 g per 600 calories, this specific food has a tiny level of protein (it has the same degree as foods like french dressing, mayonnaise and brown sugar).

    Overall Score

    Low

    Alternatives: Herb Salad (Our World Organics), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    2.46% of your daily recommended value will be fulfilled by 1 serving. With a sodium/calorie ratio of 393.33%, this item has a enormous level of sodium (it has the same quantity as foods like romano cheese, hot dogs and refried beans). Compared to foods in the same food group (salads), this specific food has a enormous degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 8 percent of other foods. In the same way, this food has less sodium than around 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Voodoo Chicken Salad (Rumbi Island Grill), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    1.25% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this specific food has a above average amount of sugar. In this case, within its own food group, this specific food has less sugar than about 32% of other foods. Likewise, almost 44% of all foods in our database have a greater sugar/calories percentage. Having an average quantity of sugar at 16.67 g per 500 calories, it has the same degree as cheese, nachos and tilapia.

    Overall Score

    Moderate

    Alternatives: Side Salad (without Dressing) (City Barbeque), Chicken Caesar Salad (Dunkin' Donuts), Grilled Chicken Cobb Salad (TGI Friday's)