How many carbs are in Deep Vegetable Samosa

66Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 66
  • Fat: 2g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    66 calories (0 kilojoules) are in 1 piece - it is equivalent to 0.54 lbs of sesbania flower, 169.23 g of white radishes (cooked), and 9.43 tbsp onions (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 47% of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a moderate quantity of carbs. Here, roughly 49 percent of other foods in this food group have a lower carbs/calories ratio. Having a moderate quantity of carbs with a carbs/calorie ratio of 54.55%, it is around the same amount as croissants, jambalaya and shrimp. For most people, 9 g is 3% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Xtend (SciVation), BBQ Flavored Pork Rinds (Utz), Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a insubstantial amt of cholesterol with 0 milligrams per 500 calories, it is around the same amt as broth, rice and prunes. Roughly 100 percent of all foods in our system have a greater cholesterol/calories ratio. In the same way, this specific food has a small degree of cholesterol compared to foods in the same food group (other). In this case, about 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Funyuns Onion Flavored Rings (Frito-Lay), Vegetable Dumpling Potstickers (Health is Wealth)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with a fiber/calorie ratio of 1.52%, it contains the same amount as enchiladas, rolls and soy yogurt. 4% of your daily limit of fiber will be met by 1 serving. About 74 percent of all foods in our entire database have a lower fiber percentage. Similarly, compared to foods in the same food group (other), this item has a great amt of fiber. Here, within its own food group, this item has less fiber than almost 26% of other foods.

    Overall Score

    High

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Fruit Cocktail (Polar), Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    6% of your daily limit will be filled by this food/serving size. Having a fine amount of protein with a protein/calorie ratio of 18.18%, it has the same amount as malt drinks, honeydew melons and spreads. Compared to foods in the same food group, this item has a superb amt of protein. In this case, within its own food group, this item has less protein than almost 35 percent of other foods. Similarly, almost 36 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Syntha-6 Strawberry Protein Shake (BSN), Prosage Links (Worthington Loma Linda), Cookies-N-Cream Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a small amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, merely 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as popcorn, roast chicken and whole cereals.

    Overall Score

    Low

    Alternatives: Organic Plum Nectar Juice (Bionaturae), Original Fat Free Powder Coffee Creamer (Coffee-Mate), Powerade Mountain Blast Slush (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    4.29% of your daily limit will be achieved by 1 serving. This specific food has less sodium than around 50% of all foods we analyzed. In the same way, this food has a moderate-high amount of sodium compared to foods in the same food group. In this case, about 34% of foods in this food group have a greater sodium/calories ratio. Having a considerable degree of sodium containing 780.3 mg per 500 calories, it contains the same degree as pasta, whole wheat breads and fruit punch.

    Overall Score

    Moderate

    Alternatives: Apple Watermelon Fruity Flakes (Trader Joe's), Strawberry Frozen Fruit Bars (Grandessa), Plantain Chips (Southern Grove)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a meager amount of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 100 percent of all foods we analyzed have a greater sugar percentage. This food has the same quantity of sugar as foods like snapper, brie cheese and provolone cheese with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sun-Dried Tomato With Fresh Basil Spread, Chips & Salsa with Guacamole (Islands Restaurants), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)