How many calories are in Worthington Loma Linda Vegetable Skallops

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 4g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it is equivalent to 3.6 cups of diced tomatoes, 15.0 oz mature red chili hot peppers, and 2.9 cups of low sodium sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a typical amt of carbs. In this case, around 87% of foods in this food group have a greater carbs ratio. Likewise, almost 83% of all foods in our database have a greater carbs ratio. 1.33% of your daily recommended limit will be filled by this food/serving size. Having a below average degree of carbs with a carbs/calorie ratio of 17.78%, it has the same amt as roast pork, sausages and cod.

    Overall Score

    Modest

    Alternatives: Rum, NO Shotgun (VPX), 4Carb Scrmblr (Sausage) (Krystal)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, this item has a inconsiderable degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same degree as foods like vegetable oil, tomato soup and chocolate chip cookies). For a healthy individual, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Corn Puff Curls (Troyer Farms), Moo Goo Gai Pan (P.F. Chang's), Crispy Onions Lightly Salted (Fresh Gourmet)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like yam, applesauce and whole grains at 20 g for every 600 calories, which is a very high amount. For a healthy female, 3 g is 12% of your daily recommended limit. This item has less fiber than approximately 10 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a tremendous degree of fiber. Here, within its own food group, this item has less fiber than almost 9% of other foods.

    Overall Score

    Very High

    Alternatives: Cheese Puffs (NutriSystem), Spinach Nuggets (Veggie Patch), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much protein are in 1 serving?

    Almost 5% of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in the same food group (other), this specific food has a very high amount of protein. In this case, roughly 95% of other foods in this food group have a lower protein percentage. Having a tremendous quantity of protein containing 18.89 grams per 100 calories, it is around the same amt as veal, paella and snapper. 34% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Chocolate Delight Shake (Atkins), Optifast 800 Chocolate Shake Mix (Optifast), BBQ Flavor Pork Skins (Lance)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (other), this food has a minute quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. With 0 g per 400 calories, this specific food has a inconsiderable level of saturated fat (it has the same amt as foods like jerky, barbecue sauce and tabouli).

    Overall Score

    Low

    Alternatives: Roasted Pecan & Almond Pieces Salad Toppings (Naturally Fresh), Maxx Recovery (ABB), Roasted Caramel Apple Topping (Bob Evans)

  • How much sodium are in 1 serving?

    For a healthy person, 390 mg is 16.25% of your daily recommended intake of sodium. Approximately 12 percent of all foods we analyzed have a greater sodium/calories ratio. Likewise, this item has a inordinate quantity of sodium compared to foods in the same food group (other). Here, nearly 5 percent of foods in this food group have a greater sodium ratio. This item has the same degree of sodium as foods like turnips, mustard and crab with 866.67 mg for every 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Hemp Protein Powder (Bob's Red Mill), Hi-C Add-In (Wacky Pack) (Sonic), Raspberry Topping (Culver's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (other), this food has a limited degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar percentage. Similarly, almost 100% of all foods among all food groups have a greater sugar ratio. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as vegetable oil, gouda cheese and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Veggie Breakfast Bacon Strips (Morningstar Farms), Protein Powder, Assault Fruit Punch (MusclePharm)