How many calories are in Chef's Cupboard Vegetable Soup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 3.6 cups of cauliflower (raw), 2.81 oz taro (raw), and 3.46 cups tomatoes (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy male. Containing 0 milligrams for every 600 calories, this food has a small level of cholesterol (it has the same amount as foods like flatbread, beer and bulgur). This food has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Tomato & Parmesan Soup (Frescos), Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse), Stockpot Soup (Canned, Condensed)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (most soups), this food has a inconsiderable degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like seafood, white bread and sweetener).

    Overall Score

    Low

    Alternatives: Chicken Gumbo Soup (Bowl) (Steak n Shake), Tomato Basil Soup (Cup) (Schlotzsky's Deli), Chicken & Herb Dumplings Soup (Progresso)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 13.33%, it is around the same amt as mandarin oranges, crackers and hemp milk. Compared to foods in its food group, this food has a moderate quantity of protein. Here, around 28% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than almost 52 percent of all foods we analyzed. 6% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), 99% Fat Free Chicken Broth (Ralphs), Chicken & Dumplings Soup (Marie Callender's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of sugar. Here, within its own food group, this food has less sugar than roughly 11 percent of other foods. In the same way, approximately 68% of all foods in our entire system have a lower ratio of sugar to calories. Having a immoderate amt of sugar with a sugar/calorie ratio of 26.67%, it is around the same quantity as garden salad, okra and crepes. 15% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Onion Walkabout Soup (Cup) (Outback Steakhouse), Chicken & Green Chili Soup (Chili's), Condensed Chicken Noodle Soup (Western Family)

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like wheat bread, dried fruit and cereal with a carbs/calorie ratio of 84.44%, which is a steep amount. 6.33% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a steep quantity of carbs. Here, nearly 5 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 14 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fish Stock, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 37 percent of other foods. Likewise, about 17% of all foods among all food groups have a greater fiber/calories percentage. With a fiber/calorie ratio of 2.22%, this specific food has a very high level of fiber (it has the same amount as foods like dates, garlic and gum). 2 g is 8% of your daily recommended intake of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Zesty Gumbo Soup (Healthy Choice), Japanese Onion Soup (Benihana), Tamale Soup (Dr. McDougall's Right Foods)

  • How much sodium are in 1 serving?

    810 mg is 33.75% of your daily recommended limit for a healthy individual. With a sodium/calorie ratio of 900%, this item has a steep level of sodium (it has the same amount as foods like romano cheese, vegetables and curries). Compared to foods in the same food group, this item has a excessive degree of sodium. In this case, approximately 19% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than about 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), New England Clam Chowder (Champps), Clamdigger's Clam Chowder (Red Robin)