How many calories are in East Side Mario's Vegetable Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cup - it is equivalent to 0.52 lbs of celeriac (raw), 100.0 medium radishes (raw), and 5.56 oz horseradish-tree leafy tips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 76%, it contains the same degree as popcorn, corn and focaccia. For a healthy individual, 19 g is 6.33% of your daily recommended consumption. This item has a enormous amt of carbs compared to foods in its food group. In this case, roughly 14% of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than nearly 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, 99% Fat Free Chicken Broth (Valu Time), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy female. Having a meager amt of cholesterol at 0 milligrams per 300 calories, it has the same quantity as chickpeas, gluten free breads and pine nuts. This item has a meager quantity of cholesterol compared to foods in the same food group (most soups). Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: French Onion Soup (Champps), Tomato Soup (Always Save), Vegetarian Chilli Soup (Saladworks)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fine amount of fiber. In this case, about 61 percent of other foods in this food group have a lower fiber ratio. Likewise, roughly 19% of all foods in our entire system have a greater fiber/calories ratio. Having a very high amt of fiber with a fiber/calorie ratio of 2%, it has the same degree as chestnuts, squash and cauliflower. 8% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chili Hot Beans (Kroger), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Organic Vegetarian Chili with Four Beans (StockPot)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be filled by this food/serving size. This item has the same degree of protein as foods like jalapenos, crackers and cherries containing 20 g per 500 calories, which is an ample amount. Around 59% of all foods we analyzed have a lower ratio of protein to calories. Similarly, this food has a fair degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Traditional Chicken Noodle Soup (Hy-Vee), Beef Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as naan, cabbage and apple juice. This specific food has less saturated fat than nearly 100% of all foods in our entire database. In the same way, compared to foods in the same food group (most soups), this specific food has a low amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Medium Red Chili Beans in Chili Sauce (Bush's Best), 99% Fat Free Beef Broth (College Inn), Chicken Noodle Soup (Great Value)

  • How much sodium are in 1 serving?

    Almost 5 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a immoderate amt of sodium. In this case, roughly 26 percent of foods in this food group have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like salad dressing, asparagus and octopus with a sodium/calorie ratio of 770%, which is a enormous amount. 770 mg is 32.08% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Vegetable Soup (Cracker Barrel Old Country Store), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a stiff amt of sugar. Here, nearly 21% of foods in this food group have a greater sugar/calories percentage. Likewise, about 60% of all foods in our database have a lower sugar ratio. 4 g is 10% of your recommended limit per day for a healthy individual. Having a reasonable quantity of sugar with a sugar/calorie ratio of 16%, it has the same degree as mussels, challah and bread crumbs.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Broccoli Cheddar Soup (Champps), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim)