Steak N Shake Vegetable Soup Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has around the same quantity of calories as 650.0 g of pumpkin (cooked), 65.0 tsp ginger (grated), and 1.94 cups of onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 27% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (most soups), this food has a inordinate amt of carbs. In this case, about 17% of foods in this food group have a greater ratio of carbs to calories. For most men and women, 24 g is 8% of your daily recommended limit of carbs. Having an above average quantity of carbs with a carbs/calorie ratio of 73.85%, it contains the same quantity as yogurt, chocolate milk and brussels sprouts.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Having a meager amt of cholesterol with 0 mg per 200 calories, it is around the same degree as vegetables, potato chips and wine. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Creamy Butternut Squash Soup (Pacific Natural Foods), Tomato Based Pasta Soup (Knorr), Light Vegetable Orzo Soup (Campbell's)

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your DRV (Daily Recommended Value) of fiber. This item has the same amount of fiber as foods like whole cereals, pears and sun-dried tomatoes with a fiber/calorie ratio of 2.31%, which is a whopping amount. Compared to foods in the same food group, this item has a fine amount of fiber. In this case, within its own food group, this item has less fiber than around 35 percent of other foods. Similarly, roughly 83 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Tomato & Parmesan Soup (Frescos), 25% Less Sodium Condensed Tomato Soup (Campbell's), Tomato Soup (Microwave Bowl) (Campbell's)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this item has a reasonable amount of protein. Here, just 15% of other foods in this food group have a lower protein percentage. Similarly, about 37% of all foods among all food groups have a lower protein ratio. Having a fair degree of protein with a protein/calorie ratio of 9.23%, it contains the same quantity as mandarin oranges, raisins and sauces.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Chili Add-on (Fatburger), Denyse's Killuh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a reasonable degree of saturated fat. In this case, almost 69 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 66 percent of all foods in our database have a greater ratio of saturated fat to calories. Having an average quantity of saturated fat at 2.31 g for every 600 calories, it contains the same amt as bread crumbs, black beans and fruit.

    Overall Score

    Moderate

    Alternatives: Tomato Soup (Always Save), Vegetarian Chili (Hormel), Light in Sodium Organic Lentil Soup (Amy's)

  • How much sodium are in 1 serving?

    72.5% of your daily recommended intake of sodium will be met by this food/serving size. Compared to foods in its food group, this food has a steep amt of sodium. Here, almost 8% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than almost 5% of all foods in our entire database. With a sodium/calorie ratio of 1338.46%, this specific food has a steep level of sodium (it has the same amount as foods like french dressing, ham and refried beans).

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    For a healthy individual, 6 g is 15% of your daily recommended intake of sugar. Compared to foods in its food group, this food has a extreme amount of sugar. Here, around 82 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 39 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a stiff degree of sugar with 13.85 grams per 300 calories, it has the same quantity as cocktails, donuts and dark chocolate.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Fish Stock, Baked Potato Soup (Bowl) (Chili's)