How many calories are in Vegetable Soup I (Recipe)

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0.6g
  • Carbs: 12.4g
  • Protein: 4.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Beef Broth or Bouillon (Canned) 1 cup 6.0
Carrots - Cooked 0.5 cup 3.0
Potatoes - Boiled 1/2 cup 2.5
Celery - Cooked 1 cup of diced 1.0
Onions - Cooked 1 cup 0.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has an equal degree of calories as 14.0 tsp minced garlic, 3.33 cups of mustard greens (cooked), and 4.38 cups of radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 12.4 g is 4.13% of your daily recommended limit of carbs. Compared to foods in the same food group, this recipe has a moderate quantity of carbs. Here, almost 52% of foods in this food group have a greater carbs percentage. In the same way, this recipe has less carbs than nearly 30 percent of all foods in our entire database. This recipe has the same quantity of carbs as foods like roasted potatoes, nougat and grits containing 106.29 grams per 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy person. This recipe has less cholesterol than nearly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a meager amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. This recipe has the same amt of cholesterol as foods like tomato soup, prunes and crispbread with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Vegetable Medley (Mann's Sunny Shores), Original Dills (Vlasic), Yellow Turnips (Birds Eye)

  • How much fiber are in 1 serving?

    Around 8% of all foods in our database have a greater fiber/calories ratio. On the other hand, compared to foods in the same food group, this recipe has a good degree of fiber. Here, approximately 40% of other foods in this food group have a lower fiber/calories percentage. 2.7 g is 10.8% of your daily limit for a healthy person. With a fiber/calorie ratio of 3.86%, this recipe has a vast level of fiber (it has the same quantity as foods like chestnuts, black beans and baked beans).

    Overall Score

    Very High

    Alternatives: Beets (Boskovich Farms), Turnip Greens (Cracker Barrel Old Country Store), Whole Tomatoes (Hunt's)

  • How much protein are in 1 serving?

    About 25% of all foods we analyzed have a greater protein percentage. Similarly, this recipe has a excellent amt of protein compared to foods in the same food group. Here, nearly 28 percent of foods in this food group have a greater ratio of protein to calories. 8.2% of your daily recommended intake of protein will be fulfilled by a serving of this recipe. With a protein/calorie ratio of 23.43%, this recipe has a outstanding level of protein (it has the same quantity as foods like almond butter, cereal and turnover).

    Overall Score

    High

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Cauliflower Florettes (Green Giant), Broccoli Spears (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.57%, this recipe has a reasonable level of saturated fat (it has the same degree as foods like carrot cake, peaches and potato chips). Around 33 percent of all foods we analyzed have a lower saturated fat/calories percentage. On the other hand, this recipe has a extreme degree of saturated fat compared to foods in the same food group. In this case, about 82% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Great Value), Carrots (Compliments), Peeled Baby-cut Carrots

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 1645.71%, it is around the same quantity as crab, corned beef and spinach. 1152 mg is 48% of your daily recommended limit for most people. This recipe has a extreme amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than about 9% of other foods. Similarly, about 5% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Shallots (Frieda's), Mushrooms (Souper Salad), Sun-Dried Hot Chile Peppers

  • How much sugars are in 1 serving?

    5.3 g is 13.25% of your daily recommended consumption for most people. Having an above average amount of sugar with a sugar/calorie ratio of 30.29%, it is around the same degree as cocktails, broth and mousse. Approximately 29% of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in the same food group, this recipe has a immoderate amount of sugar. Here, within its own food group, this recipe has less sugar than approximately 38% of other foods.

    Overall Score

    High

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Corn Bran (Crude), Hibachi Vegetables (Benihana)