How many calories are in Progresso Vegetable Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it has around the same amount of calories as 80.0 piece mushroom pieces and stems, 2.67 tbsp cornstarch, and 210.53 g of tomato puree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily recommended value for a healthy individual. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it is around the same amount as custard, seaweed and sweet rolls. Compared to foods in the same food group, this specific food has a high degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 12 percent of other foods. Similarly, about 78 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Light & Fat Free Chicken Broth (College Inn), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like hot chocolate, syrup and kale containing 0 mg for every 500 calories, which is a meager amount. Merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cream of Chicken Soup (LA Weight Loss), Potato Corn Chowder (Large) (Zippy's), Champps' Chili (Champps)

  • How much fiber are in 1 serving?

    Containing 22.5 g for every 600 calories, this food has a whopping level of fiber (it has the same degree as foods like raspberries, most soups and spinach). 12% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. About 91% of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (most soups), this food has a premium degree of fiber. In this case, roughly 85 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Beef Barley Soup (Muir Glen), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Select Harvest Garden Recipes Minestrone Soup (Campbell's)

  • How much protein are in 1 serving?

    At 7.5 g for every 200 calories, this specific food has a respectable level of protein (it has the same amount as foods like capers, berries and cereal bars). Compared to foods in the same food group (most soups), this food has a moderate quantity of protein. Here, within its own food group, this food has less protein than about 65% of other foods. In the same way, about 54 percent of all foods in our entire system have a lower ratio of protein to calories. For a healthy male, 3 g is 6% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Chicken Noodle with Stars Soup (Souper Salad), Chicken & Green Chili Soup (Chili's), Chicken Base (Better than Bouillon)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat at 0 grams per 400 calories, it is around the same quantity as corn, potato salad and risotto. Compared to foods in its food group, this food has a miniscule degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mrs. Grass Recipe, Soup & Dip Mix - Onion (Wyler's), Kithcen No Chicken Noodle Soup (Amy's), Southwest Roasted Corn Soup (McAlister's Deli)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like salad dressing, bologna and cucumbers with a sodium/calorie ratio of 1137.5%, which is a inordinate amount. 37.92% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Nearly 95% of all foods in our entire system have a lower sodium/calories percentage. Likewise, this item has a very high amount of sodium compared to foods in its food group. Here, nearly 89 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Chili (Logan's Roadhouse), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this item has a stiff level of sugar (it has the same amt as foods like nutrition drinks, cookies and soy sauce). Compared to foods in its food group, this specific food has a enormous amt of sugar. Here, about 17 percent of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than about 38% of all foods we analyzed. 10% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), All Natural Beef Flavor Stock (Emeril's), Organic Split Pea Soup (Tabatchnick)