Nutritional Value and Information

• How many calories are in 1 serving?

  140 calories (0 kilojoules) are in 1 packet - it has about the same quantity of calories as 1.36 oz dry rice noodles, 35.18 g of white cornmeal, and 102.19 g of meat filled tortellini with tomato sauce.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this item has a considerable degree of carbs. Here, around 52% of other foods in this food group have a lower carbs percentage. In the same way, about 38 percent of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 62.86%, this specific food has a moderate-high level of carbs (it has the same amt as foods like sourdough bread, breadsticks and quinoa). 22 g is 7.33% of your daily recommended limit for a healthy individual.

  Overall Score

  High

  Alternatives: Spinach/Butternut Panzerotti, Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

• How much cholesterol are in 1 serving?

  Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 10.71%, it is around the same amount as pasta, skim milk and caesar salad. 5% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this food has a above average amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 31 percent of other foods. In the same way, around 31% of all foods in our entire system have a greater ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: Garden Rotini Pasta (Great Value), Quinoa Linguine (Ancient Harvest), Noodle Express - Spicy Szechuan (Annie Chun's)

• How much fiber are in 1 serving?

  16% of your daily recommended consumption will be achieved by this food/serving size. This item has a premium quantity of fiber compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than roughly 13 percent of all foods in our database. Having a premium amt of fiber with a fiber/calorie ratio of 2.86%, it contains the same quantity as succotash, sauerkraut and vegetable juice.

  Overall Score

  Very High

  Alternatives: Chicken Chow Mein (Eating Right), Carb Helper Hamburger Buns (King Soopers), Portabello Marsala Pasta (Healthy Choice)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 34.29%, this item has a massive level of protein (it has the same amount as foods like smoked salmon, roast turkey and seaweed). Compared to foods in the same food group, this item has a tremendous degree of protein. In this case, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than almost 12 percent of all foods in our entire database. For most individuals, 12 g is 24% of your DRV (Daily Recommended Value) of protein.

  Overall Score

  Very High

  Alternatives: Penne Soy Pasta (Revival), Creamy Shrimp Scampi with Linguini (Schwan's), Carb Helper Hamburger Buns (King Soopers)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a reasonable quantity of saturated fat. In this case, about 35% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 66% of all foods in our entire system have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like rice cakes, lobster and noodle soup with a saturated fat/calorie ratio of 3.21%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Smart Taste Rotini (Ronzoni), Basmati Rice (Sainsbury's organic) (cooked), Cellentani Pasta (Barilla)

• How much sodium are in 1 serving?

  For most individuals, 910 milligrams is 37.92% of your DRV (Daily Recommended Value). This item has a extreme amount of sodium compared to foods in its food group. In this case, about 5% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than about 6% of all foods we analyzed. Having a high degree of sodium with a sodium/calorie ratio of 650%, it has the same quantity as roasted potatoes, veggie burgers and spinach.

  Overall Score

  Very High

  Alternatives: Penne Wheat Pasta (Kroger), 42 Pasta Shells (Rienzi), Vermicelli (Cub Foods)

• How much sugars are in 1 serving?

  Roughly 42 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a extreme quantity of sugar. Here, about 95 percent of other foods in this food group have a lower sugar/calories percentage. This food has the same amount of sugar as foods like pork, pasta salad and gnocchi with a sugar/calorie ratio of 14.29%, which is a fair amount. 12.5% of your daily limit of sugar will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Reduced Sodium Jambalaya (Zatarain's), Rice Sticks (Pei Wei), White Rice (Leeann Chin)