Nutritional Value and Information

• How many calories are in 1 serving?

  63 calories (0 kilojoules) are in 1 spring roll - it is equivalent to 63.0 portion yellow bell pepper ring, 3.15 oz cream style corn (canned), and 0.05 lbs of dried oriental radishes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has less carbs than approximately 56% of all foods in our system. In the same way, compared to foods in the same food group, this food has a above average amt of carbs. In this case, nearly 28 percent of foods in this food group have a greater ratio of carbs to calories. 7.44 grams is 2.48% of your daily recommended value for most people. Having an average degree of carbs with a carbs/calorie ratio of 47.24%, it has the same quantity as pasta, pasta salad and mousse.

  Overall Score

  Moderate

  Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Reduced Fat Hot Dogs (Hebrew National), Lit'l Smokies Smoked Sausage (Hillshire Farm)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (fast food), this specific food has a outstanding degree of fiber. Here, around 35% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than almost 40 percent of all foods in our database. With a fiber/calorie ratio of 0.95%, this food has an average level of fiber (it has the same degree as foods like marshmallows, challah and brown sugar). For a healthy individual, 0.6 g is 2.4% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Veggie Medley (Gardenburger), Portabella Veggiburger (Franklin Farms)

• How much protein are in 1 serving?

  3.98% of your daily limit will be fulfilled by this specific serving size. With a protein/calorie ratio of 12.63%, this food has a proficient level of protein (it has the same degree as foods like water, strawberries and hemp milk). This specific food has a acceptable quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 82 percent of other foods. Likewise, around 47 percent of all foods in our entire system have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Pepper Pals Little Mouth Burger (Chili's), Uncured Buffalo Franks (Maverick Ranch), Asian Veggie Patties (Morningstar Farms)

• How much saturated fat are in 1 serving?

  Having an average degree of saturated fat with 1.77 grams per 200 calories, it has the same amt as focaccia, sprouted breads and wine. Around 49% of all foods in our entire system have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a typical amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 83 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Steak & Egg Burrito (Carl's Jr.), Waffle Fries (Season's Choice), Traditional Falafel (Falafel Republic)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a immoderate quantity of sugar. In this case, within its own food group, this item has less sugar than almost 35 percent of other foods. In the same way, nearly 37 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a fair quantity of sugar with a sugar/calorie ratio of 4.76%, it has the same amount as pasta, croissants and noodles. 1.88% of your daily limit of sugar will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Mission Yellow Tostada Casera (Mission Foods), Chicken Fajita Quesadilla (Chili's), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

• How much cholesterol are in 1 serving?

  This food has the same amt of cholesterol as foods like croissants, sausages and provolone cheese containing 182.54 milligrams per 500 calories, which is a inordinate amount. 23 mg is 7.67% of your DRV (Daily Recommended Value) for a healthy female. This specific food has less cholesterol than nearly 6% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a inordinate degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 5 percent of other foods.

  Overall Score

  Very High

  Alternatives: Hashbrowns (Best Choice), Original Recipe Veggiburger (Franklin Farms), Italian Sausage & Pepperoni Pizza (Ellio's)

• How much sodium are in 1 serving?

  This item has a inordinate quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 11 percent of other foods. Likewise, nearly 18% of all foods in our system have a greater ratio of sodium to calories. 8.62% of your daily recommended intake will be fulfilled by this food/serving size. This item has the same quantity of sodium as foods like miso soup, hominy and bisque containing 985.71 mg per 300 calories, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Green Curry (Blue Dragon), Singapore Shrimp Rolls (California Pizza Kitchen), Southwestern Spring Rolls (Ruby Tuesday)