How many calories are in Health is Wealth Vegetable Spring Rolls

70Calories

Per Serving

Number of Calories: Based on 2 spring rolls serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 spring rolls - it is equivalent to 0.12 cups of yellow corn (canned, baby, cut in half), 1.63 cups of italian diced tomatoes, and 0.88 cob corn on the cob boiled, no butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 12 grams is 4% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 68.57%, this food has a moderate-high level of carbs (it has the same quantity as foods like green peas, toppings and sandwich cookies). Compared to foods in its food group, this specific food has a very high degree of carbs. Here, within its own food group, this specific food has less carbs than about 5% of other foods. In the same way, almost 32 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Hot Dog (Farmer John), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this food/serving size. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as tortilla chips, cherry pie and nougat. This food has a low amount of cholesterol compared to foods in the same food group (fast food). In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, just 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Spinach Soy (Tasty Bite), Sweet Potato Julienne Fries (Alexia), Noodle Express - Singapore Curry (Annie Chun's)

  • How much fiber are in 1 serving?

    This item has a vast degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 5 percent of other foods. In the same way, about 87% of all foods in our entire system have a lower ratio of fiber to calories. 8% of your recommended limit per day will be met by 1 serving. With a fiber/calorie ratio of 2.86%, this food has a vast level of fiber (it has the same quantity as foods like black beans, applesauce and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Onion Rings (Roundy's), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    This specific food has a good amount of protein compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less protein than approximately 57 percent of other foods. Likewise, around 39% of all foods in our system have a greater protein/calories ratio. 3 g is 6% of your recommended limit per day of protein for a healthy person. Having a excellent quantity of protein at 21.43 g per 500 calories, it is around the same degree as rice, walnuts and whole grains.

    Overall Score

    High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Steak Taco - Hard Shell (Green Burrito), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like teriyaki sauce, artichokes and turkey bacon with a sodium/calorie ratio of 414.29%, which is a very high amount. For a healthy female, 290 milligrams is 12.08% of your daily limit. Compared to foods in its food group, this food has a enormous amount of sodium. Here, almost 95 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 87 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Pico Enchilada (Carlos O'Kellys), Border Burger (Champps)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a small amount of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar ratio. For a healthy male, 0 g is 0% of your daily limit of sugar. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same amt as foods like fish oil, ground turkey and corned beef).

    Overall Score

    Low

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Crisp Chicken Burrito (Taco Time), Organic Turkey Hot Dogs (Applegate Farms)