How many calories are in HEB Vegetable Spring Rolls

220Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 220
  • Fat: 4g
  • Carbs: 30g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 piece - it has approximately the same amount of calories as 55.0 cups of cilantro (chopped), 4.07 lbs of cucumber (raw), and 7.59 small onions (quartered).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amt of carbs. Here, about 85 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than about 47% of all foods in our system. 10% of your recommended limit per day will be met by this specific serving size. Having an average amt of carbs with a carbs/calorie ratio of 54.55%, it has the same amount as dips, fritters and pepper.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Old Fashioned Beef Frankfurters (Evergood), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as collards, coconut milk and garlic. This specific food has less cholesterol than approximately 100% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a miniscule amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Classic Soy Vegetable Burger (Nature's Promise), Select Recipes Smothered Burrito (Banquet), BK Veggie Burger (No Mayo) (Burger King)

  • How much fiber are in 1 serving?

    1 grams is 4% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this food has a considerable amt of fiber. Here, around 72% of foods in this food group have a greater fiber ratio. In the same way, roughly 41 percent of all foods we analyzed have a lower fiber/calories percentage. Having a solid amt of fiber with a fiber/calorie ratio of 0.45%, it contains the same amount as malt drinks, colby cheese and lattes.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Quarter Pound Veggie Burgers (Amy's), Asian Veggie Patty (Morningstar Farms)

  • How much protein are in 1 serving?

    This item has less protein than approximately 12% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a immense quantity of protein. Here, nearly 5% of foods in this food group have a greater protein ratio. 19 g is 38% of your daily recommended value for a healthy person. This specific food has the same amount of protein as foods like egg whites, mixed vegetables and melt sandwiches with a protein/calorie ratio of 34.55%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Containing 2.27 g for every 500 calories, this food has a considerable level of saturated fat (it has the same amt as foods like clams, cucumbers and crispbread). Compared to foods in the same food group (fast food), this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 92% of other foods. In the same way, around 37 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Noodle Express - Thai Curry (Annie Chun's), Vegetable Korma (Ethnic Gourmet), Portabella Veggiburger (Franklin Farms)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. This food has a meager quantity of sodium compared to foods in the same food group. Here, just 6 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 62% of all foods among all food groups have a greater sodium percentage. Containing 300 mg per 300 calories, this specific food has a moderate level of sodium (it has the same degree as foods like red potatoes, whole wheat breads and buns).

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), Flat Bread Zesty Italian, Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    This food has a typical degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 76 percent of other foods. Similarly, this item has less sugar than roughly 79% of all foods in our system. 2.5% of your daily limit will be achieved by this food/serving size. Having a typical degree of sugar with a sugar/calorie ratio of 1.82%, it has the same quantity as hash browns, calamari and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Chicken Fajita Taco (Taco Cabana), French Fries (Medium) (Wingstop), Fries - Basket Combo Portion (Long John Silver's)