Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 134 calories, 1 serving has the same amt of calories as 33.5 oz pickled celery, 0.68 large cooked summer squash, and 6.7 oz burdock root.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like corn, okra and noodle soup with a carbs/calorie ratio of 69.4%, which is a unreasonable amount. Compared to foods in the same food group (most soups), this item has a moderate-high quantity of carbs. In this case, nearly 76% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than roughly 31 percent of all foods in our database. 23.25 g is 7.75% of your daily recommended consumption for most men and women.

  Overall Score

  High

  Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

• How much cholesterol are in 1 serving?

  2 mg is 0.67% of your daily limit of cholesterol for a healthy person. Compared to foods in the same food group (most soups), this food has a reasonable degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 65 percent of other foods. Similarly, around 49 percent of all foods among all food groups have a lower cholesterol ratio. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 1.49%, it contains the same quantity as mushrooms, mixed vegetables and rum.

  Overall Score

  Moderate

  Alternatives: Organic Low Fat Black Bean Vegetable Soup (Amy's), Light New England Clam Chowder (Progresso), Homestyle Macaroni & Bean Soup (Pathmark)

• How much fiber are in 1 serving?

  16.4% of your DRV (Daily Recommended Value) will be met by 1 serving. Approximately 89% of all foods in our database have a lower fiber percentage. In the same way, compared to foods in the same food group (most soups), this food has a superb amount of fiber. In this case, roughly 23% of foods in this food group have a greater fiber percentage. Having a premium amt of fiber containing 9.18 g for every 300 calories, it has the same quantity as blueberries, kiwifruit and zucchini.

  Overall Score

  Very High

  Alternatives: Chicken Tortilla Soup (StockPot), Cream Of Mushroom Soup (Kroger), Chicken & Rice Soup (Rienzi)

• How much protein are in 1 serving?

  12.66% of your daily recommended consumption will be filled by this specific serving size. Having a magnificent quantity of protein with a protein/calorie ratio of 18.9%, it has the same amount as malt drinks, vegetable juice and pine nuts. Nearly 65% of all foods in our system have a lower ratio of protein to calories. Similarly, this food has a moderate amt of protein compared to foods in its food group. Here, approximately 51% of foods in this food group have a greater protein ratio.

  Overall Score

  High

  Alternatives: Chicken Noodle Soup (Arby's), Classic Chicken Noodle Soup (Small) (Amazon Cafe), Chili Cup (Fatburger)

• How much saturated fat are in 1 serving?

  Having a reasonable degree of saturated fat at 3.16 g per 400 calories, it is around the same amt as capers, almonds and risotto. This food has less saturated fat than nearly 53% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a fair amount of saturated fat. In this case, nearly 50% of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Macaroni & Bean Soup (Rienzi), Chicken Won Ton Soup (Campbell's), Chicken Chili (Cattle Drive Gold)

• How much sodium are in 1 serving?

  22.5% of your recommended limit per day of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (most soups), this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than about 68% of other foods. But, about 87 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 402.99%, this food has a excessive level of sodium (it has the same amount as foods like vegetables, vegetable juice and soy sauce).

  Overall Score

  Very High

  Alternatives: General Joe's Soup (Tokyo Joe's), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

• How much sugars are in 1 serving?

  Having an average amount of sugar with a sugar/calorie ratio of 13.76%, it is around the same amt as pancakes, pork chops and gnocchi. 4.61 g is 11.53% of your daily recommended value of sugar for a healthy person. Nearly 42% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, this specific food has a moderate-high degree of sugar compared to foods in the same food group. In this case, approximately 73% of other foods in this food group have a lower sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: French Onion Soup (Cup) (Longhorn Steakhouse), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best)