Eat Smart Vegetable Stir Fry Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has approximately the same amount of calories as 0.05 large yambean, 0.56 cups of kroger frozen cut green beans, and 0.06 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 g is 2% of your daily recommended limit for most men and women. Almost 93% of all foods in our database have a lower carbs percentage. In the same way, this specific food has a extreme quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 7 percent of other foods. Having a enormous amount of carbs with a carbs/calorie ratio of 96%, it contains the same amt as cherries, cranberries and relish.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Spanish Manzanilla Olives (Stop & Shop), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than almost 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like corn on the cob, soy yogurt and sprouted breads). 0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Sliced Zucchini (Stop & Shop), Colene's Easy Tomato Vegetable Soup, Dry Roasted Edamame - Goji Blend (Seapoint Farms)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like mixed vegetables, applesauce and most seasonings with 40 grams per 500 calories, which is a premium amount. This specific food has a premium degree of fiber compared to foods in its food group. In this case, about 83 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than around 5% of all foods in our system. 8% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Beans (Boston Market), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Romaine Lettuce Shrink-wrap (Tanimura & Antle)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit of protein for a healthy person. This specific food has the same quantity of protein as foods like chicken thighs, pate and broth at 8 g per 100 calories, which is a immense amount. Compared to foods in its food group, this specific food has a immense amt of protein. Here, about 12 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 14 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Turnip Greens (Great Value), Broccoli Cuts (Wylwood), Lettuce (Fresh Selections)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, only 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a trivial quantity of saturated fat with 0 grams for every 400 calories, it has the same quantity as almonds, baby carrots and whole cereals.

    Overall Score

    Low

    Alternatives: Premium Young Tender Sweet Peas (Butter Kernel), Artichoke Hearts (Reese), California Vegetables Blend (Best Yet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 67 percent of other foods. In the same way, about 32% of all foods we analyzed have a lower sodium ratio. Having a fair quantity of sodium with 320 mg per 400 calories, it contains the same quantity as maple syrup, tortilla chips and protein powder. 0.83% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Kabocha Squash (Melissa's), Corn Cobbette (El Pollo Loco), Leeks (Bulb and Lower-Leaf) (Freeze-Dried)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has less sugar than about 16 percent of all foods in our entire database. Likewise, this item has a high quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 15 percent of other foods. This item has the same quantity of sugar as foods like grapefruits, nectar and sauerkraut with a sugar/calorie ratio of 48%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Celeriac - Cooked, Baby Spinach and Spring Mix (HEB)