Nutritional Value and Information

• How many calories are in 1 serving?

  11 calories (0 kilojoules) are in 1 piece - it is equivalent to 2.75 clove garlic (minced), 0.34 cups of cauliflower (cooked, grated), and 1.57 cups of spinach (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 34.91%, this food has an average level of carbs (it has the same quantity as foods like hummus, broth and hamburgers). 0.32% of your daily limit will be achieved by this food/serving size. This item has a moderate-high amount of carbs compared to foods in the same food group. In this case, approximately 79% of other foods in this food group have a lower ratio of carbs to calories. However, almost 29% of all foods in our system have a lower ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: All Natural Ground Turkey (Butterball), Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8'' Fat), Sausage Patty (2 oz) (Burgerville)

• How much cholesterol are in 1 serving?

  1.67% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a inordinate degree of cholesterol. Here, almost 82 percent of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 5% of all foods in our database have a greater cholesterol ratio. Having a enormous degree of cholesterol at 181.82 milligrams per 400 calories, it contains the same degree as cheese, omelets and corned beef.

  Overall Score

  Very High

  Alternatives: Combo (Large Bowl) (Tokyo Joe's), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a immense amount of fiber. Here, within its own food group, this food has less fiber than approximately 16 percent of other foods. Similarly, about 59% of all foods among all food groups have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.91%, this food has an average level of fiber (it has the same quantity as foods like naan, american cheese and hot dogs). 0.1 grams is 0.4% of your DRV (Daily Recommended Value) for a healthy female.

  Overall Score

  Moderate

  Alternatives: White Chicken Chili with Beans (World Classics), Luscious Turkey Bacon Refried Beans, Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

• How much protein are in 1 serving?

  0.3 g is 0.6% of your recommended limit per day for a healthy individual. This specific food has the same amount of protein as foods like donuts, licorice and orange juice with a protein/calorie ratio of 10.91%, which is an average amount. Almost 59% of all foods we analyzed have a greater ratio of protein to calories. In the same way, this item has a limited quantity of protein compared to foods in the same food group. Here, only 1% of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Bacon Pieces (Publix), Deli Indulgence Shaved Honey Ham (Albertsons), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

• How much saturated fat are in 1 serving?

  Almost 72 percent of all foods in our system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (meat), this specific food has a stiff amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 36 percent of other foods. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 15.3%, it is around the same amount as coffee creamer, mayonnaise and tostadas.

  Overall Score

  High

  Alternatives: Sweet & Sour Chicken (An-Joy Oriental Foods), Deli Style Sliced Black Forest Ham (Market Pantry), Boneless Skinless Tenderloins (TenderBird)

• How much sodium are in 1 serving?

  0.08% of your daily recommended value of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this specific food has a low amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 98 percent of other foods. Similarly, only 13% of all foods in our system have a lower sodium/calories percentage. This item has the same amount of sodium as foods like sorbet, sundaes and hemp milk with 18.18 milligrams for every 100 calories, which is a below average amount.

  Overall Score

  Modest

  Alternatives: Chicken Fat, Lean Ground Beef 93/7 (HEB), Naked Chicken Wings (Hooters)

• How much sugars are in 1 serving?

  Having a fair degree of sugar at 2.73 g for every 300 calories, it contains the same degree as steak, potato chips and halibut. For a healthy female, 0.1 g is 0.25% of your DRV (Daily Recommended Value). Compared to foods in the same food group (meat), this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than around 40% of other foods. Similarly, nearly 69 percent of all foods in our database have a greater sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue), Chicken Wings (Kroger), Mild Chicken Thigh (Popeyes Chicken & Biscuits)