How many carbs are in Patak's Vegetable Tikka Masala with Rice

340Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 340
  • Fat: 12g
  • Carbs: 52g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 340 calories, 1 serving has the same amount of calories as 1545.46 g of low sodium sauerkraut, 28.33 cups of cornsalad, and 1133.33 g of japanese style cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 39 percent of all foods in our system. Likewise, compared to foods in the same food group (fast food), this item has a extreme quantity of carbs. Here, within its own food group, this item has less carbs than almost 7 percent of other foods. Having a unreasonable quantity of carbs containing 91.76 grams for every 600 calories, it contains the same degree as chickpeas, collards and soy yogurt. For a healthy male, 52 g is 17.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: 1/3 Lb Beef Burger (The Counter), Natural Turkey Hot Dogs (Applegate Farms), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    About 54 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this food has a ordinary quantity of cholesterol compared to foods in its food group. In this case, around 77% of foods in this food group have a greater cholesterol percentage. 15 mg is 5% of your daily recommended intake of cholesterol for a healthy female. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 4.41%, it is around the same amt as wheat bread, white bread and honeydew melons.

    Overall Score

    Moderate

    Alternatives: Crinkle Cut French Fries (ShopRite), Cheesy Enchiladas (Jenny Craig), Fries (Boneheads)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like pasta salad, brie cheese and pies with a fiber/calorie ratio of 0.88%, which is a favorable amount. Compared to foods in the same food group, this item has a outstanding degree of fiber. Here, within its own food group, this item has less fiber than nearly 38% of other foods. Likewise, this specific food has less fiber than around 41% of all foods in our database. 12% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Fresco Crunchy Taco (Taco Bell), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    For most individuals, 5 grams is 10% of your recommended limit per day of protein. This food has the same amount of protein as foods like iced tea, dates and coffee creamer with a protein/calorie ratio of 5.88%, which is a typical amount. This specific food has a trivial degree of protein compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less protein than almost 92 percent of other foods. In the same way, this food has less protein than around 76 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Quarter Pound Veggie Burgers (Amy's), Turkey Spa Burger (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 35% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a moderate amt of saturated fat. Here, approximately 61 percent of foods in this food group have a greater saturated fat percentage. Having a unreasonable amt of saturated fat with 7.35 g for every 500 calories, it contains the same amount as casseroles, cappuccino and goulash.

    Overall Score

    High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Hashbrowns (Best Choice), Breakfast Tacos (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    This food has a stiff amount of sodium compared to foods in the same food group (fast food). In this case, about 24% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than around 24% of all foods in our database. Having a stiff amt of sodium with a sodium/calorie ratio of 276.47%, it contains the same quantity as pepperoni pizza, pasta salad and halibut. 39.17% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Bleu Cheeseburger (Champps), Border Burger (Champps), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 10.59%, it has the same quantity as sausages, ravioli and gnocchi. 22.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Approximately 53% of all foods in our system have a lower sugar ratio. Yet, this food has a enormous quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 6 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Baja Chicken Burrito (Baja Fresh Mexican Grill), Skinless Beef Frankfurters (Sabrett), Half Pound Colossal Cheeseburger (Burgerville)