How many calories are in Vegetable Wild Rice (Recipe)

85.82Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 85.82
  • Fat: 3.62g
  • Carbs: 10.2g
  • Protein: 4.11g

This recipe serves 10 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 cup 3.5
Water 1 cup (8 fl oz) 2.5
Brown and Wild Rice 1 cup of cooked 2.0
Iodized Salt 1/4 tsp 2.0
Thyme 1 tsp 0.5
Garlic Pepper 1/4 tsp 2.0
Rosemary 1 tsp 0.25
Oyster Mushroom 1 lb 1.0
Celery - Cooked 1 cup of diced 0.75
Young Green Onions 1 cup of chopped 0.5
Cloves (Ground) 100 g 0.02
Almond Vegetable Oil 1 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.04 cups of soybean oil, 1.16 tbsp peanut butter, and 2.45 tbsp seven seas ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs containing 35.66 grams for every 300 calories, it contains the same amount as french dressing, coconuts and corn chips. Nearly 56% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this recipe has a considerable quantity of carbs. In this case, within its own food group, this recipe has less carbs than around 50% of other foods. 3.4% of your recommended limit per day will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Always Save), Lite Ranch Salad Dressing (McAlister's Deli), Corn oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be achieved by this recipe. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cranberries, hemp milk and gluten free breads.

    Overall Score

    Low

    Alternatives: Simply Fruit Boysenberry (Smucker's), Puttanesca Sauce (Archer Farms), Vegan Cheesecake

  • How much fiber are in 1 serving?

    1.78 grams is 7.1% of your DRV (Daily Recommended Value) for most men and women. This recipe has the same amt of fiber as foods like snow peas, kiwifruit and edamame with a fiber/calorie ratio of 2.07%, which is a high amount. Almost 19% of all foods we analyzed have a greater fiber percentage. In the same way, compared to foods in its food group, this recipe has a massive amount of fiber. Here, about 82% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Kaiser Salsa (Moe's Southwest Grill), Vodka Pasta Sauce (Classico), Zesty Guacamole (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 19.17%, this recipe has a magnificent level of protein (it has the same amount as foods like challah, baby carrots and pilaf). This recipe has less protein than around 34 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a very high degree of protein. Here, within its own food group, this recipe has less protein than approximately 5 percent of other foods. 8.23% of your daily limit will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Soya Sauce (Grace), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amt of saturated fat. Here, around 48 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than almost 59 percent of all foods in our system. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 5.35%, it has the same degree as parsnips, chicken soup and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Cranberry Chutney III, Roasted Pepper Sesame Sauce (Stonewall Kitchen), Old Farmhouse Chutney

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like radishes, pastrami and chowders with a sodium/calorie ratio of 680.16%, which is a high amount. This recipe has a unreasonable amount of sodium compared to foods in the same food group. In this case, around 26 percent of foods in this food group have a greater sodium ratio. Likewise, about 6% of all foods in our database have a greater ratio of sodium to calories. 24.32% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Mango Peach Jam (Stonewall Kitchen), Low Sugar Sweet Orange Marmalade (Smucker's), Applesauce (No Sugar Added) (Mott's)

  • How much sugars are in 1 serving?

    Almost 59 percent of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this recipe has a average quantity of sugar. Here, roughly 69 percent of foods in this food group have a greater sugar percentage. 3.05% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. This recipe has the same amount of sugar as foods like chilaquiles, cornbread and roast chicken with a sugar/calorie ratio of 5.69%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Vegetable Oil Spread (Roundy's), Basil Lime Vinaigrette Dressing (TexaFrance), Oil Free French Dressing (Tesco)