How many calories are in Taylor Farms Vegetables

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.75 cups cooked baby brussel sprouts & butter sauce, 2.65 oz sweet chowchow pickles, and 11.25 oz corn beverage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like tortilla chips, samosas and hamburgers with a carbs/calorie ratio of 35.56%, which is a moderate amount. For a healthy male, 8 g is 2.67% of your daily recommended intake. This food has less carbs than nearly 70 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a modest amt of carbs. In this case, within its own food group, this food has less carbs than around 88% of other foods.

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Jalapenos (Pepperjax Grill), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Nearly 43 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in its food group, this item has a extreme degree of cholesterol. Here, almost 94% of other foods in this food group have a lower ratio of cholesterol to calories. 1.67% of your daily recommended value of cholesterol will be met by 1 serving. This item has the same quantity of cholesterol as foods like mandarin oranges, fruit and red wine with a cholesterol/calorie ratio of 5.56%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Archer Farms), Corn on the Cob Ears (Great Value), Peas & Carrots (Great Value)

  • How much fiber are in 1 serving?

    This food has a modest amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 76 percent of other foods. But, this food has less fiber than around 17% of all foods in our system. With a fiber/calorie ratio of 2.22%, this specific food has a whopping level of fiber (it has the same amount as foods like honeydew melons, kale and cauliflower). 2 g is 8% of your recommended limit per day of fiber for most people.

    Overall Score

    Very High

    Alternatives: Fire Roasted Whole Tomatoes (Muir Glen), Organic Baby Romaine (Trader Joe's), All Natural Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a decent amount of protein with a protein/calorie ratio of 4.44%, it has the same quantity as grape juice, jams and apple juice. This specific food has less protein than approximately 81 percent of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this food has a respectable amount of protein. In this case, almost 84% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Portabella Mushroom Caps (Giorgio), Organic Baby Arugula Clamshell (Fresh Express), Extra Long Asparagus Spears (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of saturated fat. In this case, nearly 85 percent of other foods in this food group have a lower saturated fat/calories ratio. Yet, this food has less saturated fat than about 61% of all foods in our database. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 5%, it has the same quantity as tea, fudge and grilled chicken.

    Overall Score

    Moderate

    Alternatives: Spinach (No Sauce) (Green Giant), Mixed Vegetables (Freshlike), Pico De Gallo

  • How much sodium are in 1 serving?

    Nearly 74% of all foods in our database have a lower ratio of sodium to calories. In the same way, this food has a reasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 43% of other foods. For a healthy individual, 240 mg is 10% of your daily recommended value of sodium. Having a stiff quantity of sodium with a sodium/calorie ratio of 266.67%, it has the same degree as calzones, paella and tamales.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Nature's Promise), Frozen French Cut Green Beans (Birds Eye), Fresh Asian Stir-fry (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.78%, this specific food has an above average level of sugar (it has the same quantity as foods like french dressing, jerky and gum). Compared to foods in the same food group, this item has a considerable amt of sugar. In this case, within its own food group, this item has less sugar than roughly 62% of other foods. Likewise, this food has less sugar than nearly 39% of all foods in our database. For a healthy male, 4 grams is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Fresh Cut Lima Beans (Del Monte), Frozen Corn (Compliments), White Acre Creme Peas (Pictsweet)