Nutritional Value and Information

• How many calories are in 1 serving?

  82 calories (82 kcal) are in 1 roll - it is equivalent to 146.43 g of shiitake mushrooms, 2.73 medium pepper red bell pepper (diced), and 71.3 g of palm hearts.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  9.6 g is 3.2% of your daily recommended limit of carbs for a healthy female. Having a fair degree of carbs at 11.71 grams for every 100 calories, it has the same amt as apple pie, pasta sauce and italian dressing. This specific food has a immoderate amt of carbs compared to foods in the same food group (fast food). Here, about 31 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 57% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Cheddar Lit'l Smokies (Hillshire Farm), Natural Beef Hot Dogs (Applegate Farms)

• How much cholesterol are in 1 serving?

  Approximately 81 percent of all foods in our entire database have a lower cholesterol ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a extreme quantity of cholesterol. Here, around 85% of other foods in this food group have a lower cholesterol ratio. 5% of your daily recommended consumption will be filled by this food/serving size. With a cholesterol/calorie ratio of 18.29%, this food has a excessive level of cholesterol (it has the same quantity as foods like chicken, ground beef and cream).

  Overall Score

  Very High

  Alternatives: Spring Rolls (Pei Wei), Soy Taquitos - Soy Chorizo & Black Bean Style (Starlite Cuisine), Natural Cut Fries (Large) (Jack in the Box)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a immense amount of fiber. Here, around 9% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 19% of all foods in our database have a greater fiber ratio. 1.7 g is 6.8% of your daily limit for most people. This item has the same degree of fiber as foods like lettuce, pasta sauce and apples at 6.22 g for every 300 calories, which is a vast amount.

  Overall Score

  Very High

  Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), The Original Veggie Burgers (Gardenburger), Select Recipes Smothered Burrito (Banquet)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a very high degree of protein. Here, about 6 percent of foods in this food group have a greater protein ratio. In the same way, roughly 15% of all foods among all food groups have a greater protein/calories percentage. 12.56% of your daily recommended intake will be filled by 1 serving. This item has the same amount of protein as foods like pork chops, peanut butter and wine with a protein/calorie ratio of 30.63%, which is a whopping amount.

  Overall Score

  Very High

  Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Hamburger Patty (King Soopers)

• How much saturated fat are in 1 serving?

  Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.49%, it contains the same quantity as green peas, pie crust and snapper. Compared to foods in its food group, this food has a ordinary amount of saturated fat. In this case, almost 85 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than around 53 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Hamburger Helper - Mexican Double Cheesy Quesadilla (Betty Crocker), Instant Grits Ham 'n Cheese (Quaker), Old Fashioned Grits (Quaker)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 59.76%, this specific food has an average level of sodium (it has the same amount as foods like swiss cheese, catfish and ricotta cheese). For a healthy individual, 49 milligrams is 2.04% of your recommended limit per day. Around 74% of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a meager amt of sodium. In this case, approximately 97% of foods in this food group have a greater sodium percentage.

  Overall Score

  Moderate

  Alternatives: Old Fashioned Grits (Quaker), Champp's Hamburger (Champps), Flat Bread Zesty Italian

• How much sugars are in 1 serving?

  1.43 g is 3.57% of your recommended limit per day of sugar for a healthy person. Around 44 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (fast food), this food has a high degree of sugar. Here, almost 82% of other foods in this food group have a lower sugar/calories percentage. Having a reasonable amt of sugar with a sugar/calorie ratio of 6.98%, it is around the same amount as quiche, empanadas and caesar dressing.

  Overall Score

  Moderate

  Alternatives: French Fries No Salt (Large) (Burger King), 12'' Cheese Buffet Pizza (CiCi's Pizza), Texas Burger (Longhorn Steakhouse)