How many calories are in Yoshinoya Vegetables Only

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it is equivalent to 0.61 oz onion flakes, 260.87 g of pokeberry shoots, and 2.22 cups of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with 108.33 grams for every 500 calories, it has the same amount as baby carrots, litchis and tomatoes. This food has less carbs than about 13 percent of all foods in our entire database. Similarly, this specific food has a very high degree of carbs compared to foods in its food group. Here, nearly 19% of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 13 grams is 4.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Spanish Manzanilla Olives (Stop & Shop), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as mixed nuts, seaweed and mashed potatoes. This food has a low amt of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Steamfresh Multi-Grain Blend with Spinach, Tomato & Onions (Birds Eye), Asparagus Spears (Del Monte), Frozen Italian Blend Vegetables (Roundy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a vast quantity of fiber. Here, nearly 83% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 5 percent of all foods in our entire database have a greater fiber/calories percentage. Having a vast degree of fiber with a fiber/calorie ratio of 8.33%, it contains the same degree as mushrooms, dates and garlic. For a healthy female, 5 g is 20% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S), Frozen Country Style Vegetables (America's Choice), Whole Peeled Plum Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    Nearly 71% of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a typical amount of protein. In this case, roughly 82 percent of foods in this food group have a greater protein percentage. Having a considerable degree of protein with a protein/calorie ratio of 6.67%, it contains the same degree as jalapenos, champagne and caesar dressing. For a healthy male, 1 g is 2% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Leaf Spinach (Hill Country Fare), Enoki Mushrooms (Frieda's), Baby Spinach (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a low quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 100% of all foods in our entire database have a greater saturated fat percentage. Containing 0 grams for every 600 calories, this item has a minute level of saturated fat (it has the same degree as foods like snow peas, cranberry juice and gum).

    Overall Score

    Low

    Alternatives: Edamame Soybeans (Southern Tsunami Sushi Bar), Sweet Baby Supremes Baby Cut Carrots, Fennel (Frieda's)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 1850%, it is around the same amt as smoked salmon, noodle soup and shrimp. For most individuals, 1110 mg is 46.25% of your daily recommended limit. Compared to foods in its food group, this item has a excessive degree of sodium. In this case, roughly 8 percent of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Roma Tomatoes, Super Sweet Whole Kernel Corn (Season's Choice), Corn on the Cob (3'') (KFC)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your recommended limit per day for a healthy person. With 16.67 g for every 200 calories, this item has a unreasonable level of sugar (it has the same amt as foods like cupcakes, mustard and soy sauce). Compared to foods in the same food group (vegetables), this food has a unreasonable quantity of sugar. In this case, almost 34% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 73 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Diced Green Chiles (Macayo's), Pickled Jalapeno Nacho Slices (La Costena), State Fair Jack & Jill's Baby Dills (Gedney)