Pei Wei Vegetables & Tofu Fried Rice Nutritional Analysis and Facts

265Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 265
  • Fat: 8g
  • Carbs: 72g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 265 calories (265 kcal), 1 serving has approximately the same degree of calories as 3.12 oz. or 2/3 cups smart taste penne rigate pasta, 5.89 oz polenta, and 0.35 cups of puerto rican style cornmeal coconut dessert.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this item has a excessive quantity of carbs. Here, within its own food group, this item has less carbs than approximately 5% of other foods. Similarly, about 95 percent of all foods in our entire database have a lower ratio of carbs to calories. 24% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same degree of carbs as foods like yam, bulgur and pears with 27.17 g per 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    This food has a limited quantity of cholesterol compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, nearly 100% of all foods in our database have a greater cholesterol/calories percentage. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as spaghetti, soy milk and multigrain bread. 0 mg is 0% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Piccolini Mini Fusilli Pasta (Barilla), Fiesta Rice (Old El Paso), Ravioli Verde (SoyBoy)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like wheat bread, hominy and red potatoes with a fiber/calorie ratio of 2.26%, which is a high amount. 6 g is 24% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this specific food has a immense degree of fiber. In this case, almost 95% of other foods in this food group have a lower fiber percentage. Likewise, around 17% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Big Beef Ravioli (Chef Boyardee), Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice), Seafood Portofino (Olive Garden)

  • How much protein are in 1 serving?

    22 grams is 44% of your recommended limit per day for most people. Having a immense degree of protein with a protein/calorie ratio of 33.21%, it is around the same degree as hot chocolate, cheese pizza and sunflower seeds. Compared to foods in the same food group, this food has a high quantity of protein. In this case, nearly 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 13% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Chow Mein (La Choy), Chicken Helper - Chicken Fried Rice (Betty Crocker)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 43% of all foods we analyzed. In the same way, this specific food has a moderate-high degree of saturated fat compared to foods in the same food group (pasta, rice and noodles). In this case, about 65 percent of other foods in this food group have a lower saturated fat/calories percentage. This food has the same degree of saturated fat as foods like swordfish, oranges and sauces with a saturated fat/calorie ratio of 10.19%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Lasagna Noodles Pasta (Barilla), 33 Mezzo Ditale Pasta (Rienzi), Angel Hair Spaghetti Pasta (Meijer)

  • How much sodium are in 1 serving?

    56.67% of your daily recommended value will be fulfilled by this food/serving size. Having a high amt of sodium at 513.21 mg per 100 calories, it is around the same amount as cottage cheese, kale and eggplant. Approximately 9 percent of all foods we analyzed have a greater sodium/calories percentage. In the same way, this specific food has a steep amount of sodium compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Enriched Extra Long Grain Rice (Meijer), Fettuccine Nests (Colavita), Penne Rigate Pasta (DaVinci)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this item has a inconsiderable amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar percentage. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as corn chips, corned beef and tempeh.

    Overall Score

    Low

    Alternatives: New Orleans Style Dirty Rice Mix (Zatarain's), Chicken & Spinach Cannelloni (Carrabba's Italian Grill), Long Grain Rice (Enriched) (Great Value)