How many calories are in Heinz Vegetarian Baked Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup - it is equivalent to 75.68 g of soy beans, 1.46 oz great northern beans, and 0.43 cups of baked beans with beef.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 71.43%, this item has an above average level of carbs (it has the same quantity as foods like baked beans, frostings and soy yogurt). Around 29% of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 55% of other foods. For a healthy individual, 25 g is 8.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Southern Style Thanksgiving Green Beans, Traditional 98% Fat Free Refried Beans (Rosarita), Madras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This item has a minimum amt of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as roasted potatoes, pretzels and mangos. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Yellow Dhal - Sweet Potato Soup, Fat Free Refried Beans (Jewel-Osco), Chick Peas (Garbanzos) (Bush's Best)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended intake for a healthy person. Having a very high amount of fiber at 11.43 g for every 400 calories, it contains the same amt as wheat bread, strawberries and gum. Compared to foods in its food group, this item has a reasonable amt of fiber. Here, approximately 89 percent of foods in this food group have a greater ratio of fiber to calories. Yet, this item has less fiber than approximately 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Speckled Butter Beans (Kroger)

  • How much protein are in 1 serving?

    8% of your daily recommended intake of protein will be achieved by this food/serving size. Almost 43 percent of all foods in our entire system have a lower protein/calories percentage. Yet, this item has a inconsiderable quantity of protein compared to foods in the same food group (beans and legumes). In this case, nearly 98 percent of foods in this food group have a greater ratio of protein to calories. Having a considerable quantity of protein with a protein/calorie ratio of 11.43%, it is around the same quantity as crackers, fruit and sauces.

    Overall Score

    Moderate

    Alternatives: Dried Black Beans (Kroger), Organic Lentil Beans (Westbrae Natural), Great Northern Beans (Clover Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. This item has the same amt of saturated fat as foods like coffee, swordfish and gumbo at 0 grams for every 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Light in Sodium Organic Refried Beans (Amy's), Seasoned Black Beans with Vidalia Onions (Allens), Premium Pinquitos (S&W)

  • How much sodium are in 1 serving?

    480 milligrams is 20% of your daily recommended limit for most people. This food has the same quantity of sodium as foods like turnips, chow mein and spreads with a sodium/calorie ratio of 342.86%, which is a excessive amount. Compared to foods in its food group, this item has a moderate amt of sodium. Here, around 42 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 83% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Long Beans (Dow Gok) (Frieda's), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 37.14%, this food has a unreasonable level of sugar (it has the same quantity as foods like celery, lettuce and vinaigrette). Compared to foods in its food group, this food has a enormous amount of sugar. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 23 percent of all foods we analyzed. For a healthy individual, 13 g is 32.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Seasoned Recipe Pinto Beans (Bush's Best), Chickpeas (Goya), Black Beans (Baja Fresh Mexican Grill)