How many carbs are in 1 cup of vegetarian baked beans

239Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 239
  • Fat: 0.94g
  • Carbs: 53.7g
  • Protein: 12.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    239 calories (239 kcal) are in 1 cup - it is equivalent to 1.2 cups of fat free refried beans, 47.8 pod fava beans, and 1.31 cups of black beans (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a steep amt of carbs. Here, around 94% of other foods in this food group have a lower carbs ratio. Similarly, around 12% of all foods we analyzed have a greater carbs/calories percentage. 17.9% of your daily limit will be fulfilled by this food/serving size. Having a excessive amt of carbs with a carbs/calorie ratio of 89.87%, it contains the same quantity as fruit, relish and mangos.

    Overall Score

    Very High

    Alternatives: Refritos Sides without Chips (Taco Time), Madras Lentils (Tasty Bite), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our database. This specific food has the same quantity of cholesterol as foods like peaches, vegetable melons and baked potatoes with 0 mg per 100 calories, which is a insubstantial amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Refried Beans (La Preferida), Zucchini Hummus, Red Beans & Rice Mix (Great Value)

  • How much fiber are in 1 serving?

    41.6% of your daily recommended value will be met by 1 serving. Having a very high degree of fiber containing 8.7 g per 200 calories, it contains the same amt as yam, asparagus and garlic. This item has a favorable amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 70 percent of other foods. On the other hand, this food has less fiber than nearly 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Original Baked Beans (B&M), Black Refried Beans (Harris Teeter), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a proficient degree of protein. Here, approximately 29 percent of other foods in this food group have a lower protein percentage. However, approximately 70% of all foods in our entire system have a lower ratio of protein to calories. 24.12% of your daily recommended intake will be achieved by this food/serving size. This item has the same degree of protein as foods like turnover, breadsticks and trail mix with a protein/calorie ratio of 20.18%, which is a superb amount.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Cannellini Beans (Hannaford), Cannellini Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 0.84%, it is around the same amt as miso soup, horseradish and blueberry pie. Compared to foods in its food group, this specific food has a immoderate amt of saturated fat. In this case, around 28% of foods in this food group have a greater saturated fat ratio. On the other hand, roughly 30 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (C & F Foods), Low Fat Black Bean Refried Beans (Bearitos), Great Northern Beans (Bush's Best)

  • How much sodium are in 1 serving?

    35.67% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 358.16%, this specific food has a high level of sodium (it has the same quantity as foods like hominy, mussels and smoked salmon). This specific food has a unreasonable amt of sodium compared to foods in the same food group (beans and legumes). Here, about 63% of other foods in this food group have a lower sodium ratio. Likewise, around 84 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), French Beans (GreenLine), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    57.4% of your recommended limit per day will be achieved by this specific serving size. Having a immoderate amount of sugar with a sugar/calorie ratio of 38.43%, it has the same amount as coffee creamer, vegetables and scones. Almost 23 percent of all foods in our entire system have a greater sugar ratio. Similarly, this item has a high quantity of sugar compared to foods in the same food group (beans and legumes). Here, roughly 95% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Red Beans & Rice with Sausage (NutriSystem), Rice and Kettle Black Beans (Chili's), Refried Beans with Jalapenos (La Preferida)