How many carbs are in 1 oz of vegetarian baked beans

27Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 27
  • Fat: 0.11g
  • Carbs: 6.07g
  • Protein: 1.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    27 calories are in 1 oz - it has about the same amt of calories as 0.09 cups of navy beans, 0.05 cups of broadbeans, and 8.01 g of red kidney beans (dry).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.07 g is 2.02% of your daily limit for a healthy male. Having a steep amount of carbs with a carbs/calorie ratio of 89.87%, it contains the same amt as vinegar, lemonade and pumpkins. This food has a steep amount of carbs compared to foods in the same food group (beans and legumes). In this case, almost 94 percent of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than almost 12 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Refried Black Beans (La Costena), Lupini Beans (Cento), Lentil Magic (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable degree of cholesterol compared to foods in the same food group (beans and legumes). Here, approximately 100% of foods in this food group have a greater cholesterol ratio. Similarly, just 0 percent of all foods in our database have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended limit of cholesterol for most individuals. This specific food has the same amt of cholesterol as foods like sweet potato, greek yogurt and pears containing 0 mg for every 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Lupini Beans (Cento), Cannellini Kidney Beans (Kroger), Small Red Beans (Goya)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.35%, this item has a very high level of fiber (it has the same quantity as foods like lentils, dried fruit and soy nuts). 4.7% of your daily recommended intake of fiber will be met by this specific serving size. Compared to foods in its food group, this food has a serviceable degree of fiber. In this case, around 70% of foods in this food group have a greater fiber percentage. But, about 7% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Refried Beans (Always Save), Black Beans (Pepperjax Grill), Seckled Butter Beans (Pictsweet)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein at 25.23 grams per 500 calories, it is around the same amt as roasted potatoes, granola and pilaf. 1.36 g is 2.72% of your daily recommended consumption for a healthy female. Nearly 70 percent of all foods we analyzed have a lower ratio of protein to calories. On the other hand, compared to foods in its food group, this food has a serviceable quantity of protein. In this case, within its own food group, this food has less protein than approximately 71% of other foods.

    Overall Score

    High

    Alternatives: Navy Beans (Bush's Best), Chick Peas (Garbanzos) (La Preferida), Cannellini White Kidney Beans (Cento)

  • How much saturated fat are in 1 serving?

    This specific food has a above average degree of saturated fat compared to foods in its food group. In this case, almost 72 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, around 30% of all foods in our entire system have a lower saturated fat/calories percentage. At 0.19 grams for every 200 calories, this item has an average level of saturated fat (it has the same amount as foods like white wine, lentils and zucchini).

    Overall Score

    Moderate

    Alternatives: Black Beans (Ralphs), Vegetarian Refried Beans (Old El Paso), Organic Green Lentils (Harris Teeter)

  • How much sodium are in 1 serving?

    96.7 mg is 4.03% of your daily limit of sodium for most individuals. Having a steep degree of sodium with a sodium/calorie ratio of 358.16%, it has the same amt as smoked salmon, squid and chowders. This food has a unreasonable amt of sodium compared to foods in its food group. Here, approximately 37% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than almost 16% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Boston Baked Beans (Ferrara Pan), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 38.43%, it is around the same amount as cocktails, muffins and cottage cheese. Compared to foods in the same food group (beans and legumes), this food has a high quantity of sugar. Here, nearly 5% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than approximately 23% of all foods in our system. 2.59 grams is 6.48% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Refried Beans without Chili (Small) (Taco Bueno), Refried Pinto Beans (La Costena), Red Beans (Stop & Shop)