How many carbs are in vegetarian baked beans

94Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 94
  • Fat: 0.37g
  • Carbs: 21.12g
  • Protein: 4.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 93 calories, 1 serving has around the same amount of calories as 0.97 oz black beans (raw), 0.39 cups of edamame (raw), and 0.13 cups of mungo beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like white rice, water chestnuts and cranberry juice at 134.81 grams for every 600 calories, which is a extreme amount. 21.12 g is 7.04% of your daily recommended value of carbs for a healthy person. Roughly 88 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a excessive quantity of carbs. In this case, approximately 94 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Refried Beans (Always Save), Vegetarian Refried Beans (Kroger), Lupini Beans (Cento)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol at 0 milligrams per 200 calories, it contains the same amount as coconut milk, melons and frozen drinks. 0% of your daily recommended intake will be achieved by this specific serving size. This specific food has less cholesterol than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a minute degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Baked Beans (Great Value), Canned Black Beans (Progresso), Summer Bean Salad I

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of fiber. In this case, nearly 30% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, around 93 percent of all foods among all food groups have a lower ratio of fiber to calories. 4.09 g is 16.36% of your daily recommended limit of fiber for a healthy male. With a fiber/calorie ratio of 4.35%, this item has a high level of fiber (it has the same amount as foods like cantaloupe, melons and dried fruit).

    Overall Score

    Very High

    Alternatives: Borracho Beans (Taco Cabana), Vegetarian Refried Beans (Rosarita), Fat Free Traditional Refried Beans (Bearitos)

  • How much protein are in 1 serving?

    9.49% of your daily recommended value of protein will be met by 1 serving. Compared to foods in the same food group (beans and legumes), this item has a solid quantity of protein. In this case, around 29% of other foods in this food group have a lower ratio of protein to calories. However, this specific food has less protein than almost 30% of all foods in our system. With a protein/calorie ratio of 20.18%, this food has a magnificent level of protein (it has the same amt as foods like raisin bread, pot pies and pasta salad).

    Overall Score

    High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Cannellini Beans (Hannaford), Cannellini Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 28 percent of other foods. But, this food has less saturated fat than about 70% of all foods we analyzed. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.84%, it is around the same degree as cabbage, most soups and sauces.

    Overall Score

    Moderate

    Alternatives: Black Beans (Jewel-Osco), Fava Beans (Melissa's), BBQ Black Beans (El Pollo Loco)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of sodium. Here, within its own food group, this food has less sodium than roughly 37 percent of other foods. In the same way, this specific food has less sodium than roughly 16 percent of all foods in our database. For most men and women, 336.67 mg is 14.03% of your daily recommended value. This item has the same degree of sodium as foods like romano cheese, corned beef and gorgonzola cheese with a sodium/calorie ratio of 358.16%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Dried Black Beans (Kroger), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amount of sugar. Here, almost 5% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than almost 23 percent of all foods in our entire database. 9.03 g is 22.58% of your DRV (Daily Recommended Value) of sugar for most people. This specific food has the same amount of sugar as foods like turnips, crepes and chocolate chip cookies with a sugar/calorie ratio of 38.43%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Pinto Beans (La Preferida), Pinto Beans (Regular) (Rubio's Fresh Mexican Grill), Black Beans (Giant Eagle)