How many calories are in Vegetarian Bean Curry (Recipe)

208Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 208
  • Fat: 4.7g
  • Carbs: 35.9g
  • Protein: 8.7g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 1.0
Lentils - Cooked 1 cup 0.5
Garlic 1 clove 2.0
Curry Powder 1 tbsp 3.0
Cumin 1 tsp 1.0
Raisins 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    208 calories are in 1 serving - it is the same (calorie-wise) to 0.5 cups of mixed berries dried fruit, 1.55 oz sweetened dried coconut meat, and 0.69 Cup dried sliced apples.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 31% of all foods in our system have a greater carbs ratio. On the other hand, this recipe has a minimum amount of carbs compared to foods in the same food group. Here, merely 6% of other foods in this food group have a lower carbs percentage. Having a unreasonable amount of carbs with a carbs/calorie ratio of 69.04%, it contains the same amt as toast, couscous and muffins. 11.97% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a small quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, this recipe has less cholesterol than roughly 100 percent of all foods we analyzed. For most men and women, 0 milligrams is 0% of your daily limit. With 0 mg for every 500 calories, this recipe has a low level of cholesterol (it has the same amount as foods like nutrition bars, candies and shallots).

    Overall Score

    Low

    Alternatives: Dried & Sweet Cranberries (Fresh Gourmet), Freeze Dried Rambutan (Trader Joe's), Coal Region Boilo

  • How much fiber are in 1 serving?

    This recipe has less fiber than almost 6% of all foods we analyzed. In the same way, this recipe has a premium amount of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than about 6 percent of other foods. Having a whopping amt of fiber with a fiber/calorie ratio of 4.86%, it is around the same amt as corn, pumpkins and tomatoes. For a healthy individual, 10.1 g is 40.4% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Dried Apples (Amport Foods), Craisins 100 Calorie Pack (Ocean Spray), Dried Fruit Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    8.7 g is 17.4% of your daily recommended intake for a healthy male. Approximately 40% of all foods in our database have a greater protein/calories ratio. In the same way, compared to foods in its food group, this recipe has a massive degree of protein. Here, within its own food group, this recipe has less protein than roughly 5% of other foods. This recipe has the same amount of protein as foods like most beverages, cereal bars and pastries with a protein/calorie ratio of 16.73%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like vinegar, seaweed and ice pop with 1.73 g for every 600 calories, which is a considerable amount. Almost 33 percent of all foods in our entire system have a lower saturated fat ratio. Yet, this recipe has a excessive amount of saturated fat compared to foods in its food group. Here, approximately 93% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Cranberry Chutney II, Tropical Sensation Dried Fruit (Welch's), Premium Dried Cranberries (Meijer)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like wafers, brownies and mahi mahi with a sodium/calorie ratio of 166.83%, which is a fair amount. 347 mg is 14.46% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this recipe has a extreme amount of sodium. In this case, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, nearly 52% of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Cranraisins (Ocean Spray), Dried Mango, Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 2.88%, it is around the same degree as mushrooms, halibut and pizza. For a healthy female, 1.5 g is 3.75% of your recommended limit per day. Roughly 26 percent of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in the same food group, this recipe has a meager amount of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dried Mango, Salami, Craisins Nature's Place