Nature's Soy Vegetarian Beef Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 4g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has around the same amt of calories as 98.36 g of leeks (raw), 12.0 olives black olives medium, and 133.33 g of cucumber (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like roast pork, sour cream and meatballs with 40 g for every 600 calories, which is a mild amount. Compared to foods in the same food group (other), this specific food has a mild amount of carbs. Here, nearly 82% of foods in this food group have a greater carbs/calories ratio. Likewise, around 78% of all foods in our system have a greater ratio of carbs to calories. 1.33% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Personalized Protein Powder (Herbalife), Hot Sauce Pork Rinds (Jays), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods we analyzed. Similarly, this item has a small quantity of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended limit for most individuals. Having a limited amount of cholesterol containing 0 milligrams for every 600 calories, it is around the same degree as pepper, ketchup and sprouted breads.

    Overall Score

    Low

    Alternatives: 2-Day Fast Formula - Vanilla Flavored (Beachbody), Orange Juice Bar (Minute Maid), High Protein Shake Mix - Creamy Vanilla (Carb Solutions)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amount as foods like pot pies, vodka and caesar dressing). Compared to foods in its food group, this specific food has a small quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, merely 0% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Chinese Stir Fry (365), Tuscan Portobello (Lightlife Foods), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended consumption for most people. This item has the same amount of protein as foods like chicken, bulgur and tempeh containing 66.67 g for every 400 calories, which is a immense amount. Compared to foods in its food group, this specific food has a vast degree of protein. In this case, about 91% of other foods in this food group have a lower protein ratio. Likewise, about 95 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Peppered Deli Slices (Tofurky), Original Pork Rinds (Herr's), Stir Fried Buddhas Feast (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amt as foods like french toast, pecans and soy sauce). Compared to foods in its food group, this food has a inconsiderable amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, merely 0 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Tropical 100% Real Fruit Strip (Archer Farms), Sunny Days Snack Bars - Strawberry (Earth's Best), High Protein Meal Replacement - Strawberry (Bariatric Advantage)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 7% of all foods we analyzed. Likewise, compared to foods in the same food group (other), this item has a excessive quantity of sodium. Here, within its own food group, this item has less sodium than approximately 5% of other foods. 15.83% of your daily recommended consumption of sodium will be filled by 1 serving. This item has the same quantity of sodium as foods like chicken breast, jerky and olives with a sodium/calorie ratio of 633.33%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Superfoods Bar (Jordans), Slices of Prune Walnut Log (Trader Joe's), Country Creamer (Penn Maid)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (other), this food has a meager amount of sugar. Here, almost 100% of foods in this food group have a greater sugar percentage. Similarly, almost 100 percent of all foods in our entire database have a greater sugar/calories ratio. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as olive oil, white rice and oysters.

    Overall Score

    Low

    Alternatives: CellMass (BSN), Endorush -Green Apple (BSN), Whey Isolate 28 (GNC)