How many calories are in Au Bon Pain Vegetarian Black Bean Soup

340Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 340
  • Fat: 2g
  • Carbs: 61g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 340 calories (340 kcal), 1 serving has around the same quantity of calories as 1789.48 g of skunk cabbage, 0.77 servings of mousakas, and 29.14 oz baby-cut california carrots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 71.76%, it contains the same quantity as hominy, rye bread and sweet rolls. Compared to foods in its food group, this specific food has a immoderate quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 20% of other foods. In the same way, this item has less carbs than roughly 29 percent of all foods in our entire database. 20.33% of your daily recommended limit of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Fish Stock, 99% Fat Free Beef Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cocktails, cantaloupe and tofu. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Select Harvest Light Vegetable and Pasta Soup (Campbell's), Spring Vegetable Cup-a-Soup (Lipton), Udon Noodle Soup Bowl (Annie Chun's)

  • How much fiber are in 1 serving?

    This item has a tremendous amt of fiber compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than around 5% of all foods in our system. 34 grams is 136% of your daily recommended intake of fiber for most individuals. Having a immense degree of fiber with a fiber/calorie ratio of 10%, it contains the same degree as chickpeas, most soups and collards.

    Overall Score

    Very High

    Alternatives: Beef Vegetable Stew (Medifast), Vegetable Barley Soup (Wolfgang Puck), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like garlic bread, eggnog and focaccia with a protein/calorie ratio of 24.71%, which is a magnificent amount. 21 g is 42% of your daily recommended limit of protein for most individuals. Nearly 23 percent of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a exceptional degree of protein. Here, approximately 28 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chicken & Dumplings Soup (Marie Callender's), Chicken Noodle Soup (Bowl) (Applebee's), 99% Fat Free Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 100% of all foods in our database. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as yam, egg rolls and berries.

    Overall Score

    Low

    Alternatives: Boston Clam Chowder (Bowl) (Runza), Spring Vegetable Soup (Publix), Minestrone Soup (Carrabba's Italian Grill)

  • How much sodium are in 1 serving?

    61.25% of your daily recommended value of sodium will be met by this specific serving size. Having a high degree of sodium with a sodium/calorie ratio of 432.35%, it contains the same amount as pickles, pepperoni and caesar dressing. This specific food has a moderate amount of sodium compared to foods in the same food group (most soups). Here, roughly 63% of foods in this food group have a greater sodium/calories percentage. But, roughly 12% of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), White Chicken Chili (Zoup!), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of sugar. In this case, within its own food group, this food has less sugar than almost 71% of other foods. Similarly, nearly 37 percent of all foods in our database have a lower sugar ratio. Having an average amount of sugar with a sugar/calorie ratio of 4.71%, it has the same amt as potatoes, spreads and cheese. 4 g is 10% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (On The Border), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Beef Stew (Hartford House)