How many carbs are in Au Bon Pain Vegetarian Black Bean Soup

260Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 260
  • Fat: 1g
  • Carbs: 46g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 soup - it is the same (calorie-wise) to 22.29 oz. baby carrots (raw), 104.0 rings onions (raw), and 38.52 Jalapenos jalapeno peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a unreasonable quantity of carbs compared to foods in its food group. In this case, almost 21% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 30 percent of all foods in our system. With a carbs/calorie ratio of 70.77%, this item has a unreasonable level of carbs (it has the same amount as foods like hot chocolate, grits and multigrain bread). 15.33% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Beef Broth (Kroger), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like vegetable oil, peanuts and plums with a cholesterol/calorie ratio of 0%, which is a minimum amount. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). This specific food has less cholesterol than nearly 100 percent of all foods in our database. Similarly, this food has a meager quantity of cholesterol compared to foods in the same food group (most soups). In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Light Homestyle Vegetable and Rice Soup (Progresso), Minestrone Ready to Serve Soup (Streit's), Top Ramen Chicken Flavor Oodles of Noodles Soup (Nissin)

  • How much fiber are in 1 serving?

    This food has a immense degree of fiber compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than about 5 percent of all foods in our entire database. 104% of your daily recommended value will be met by this food/serving size. Having a very high degree of fiber with a fiber/calorie ratio of 10%, it contains the same amt as chili, vegetables and crispbread.

    Overall Score

    Very High

    Alternatives: Chicken & Barley Stew (NutriSystem), Cha Cha Chili Soup Cup (Fantastic Foods), Lentil Soup (Primo)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like garlic bread, milk shakes and rice with 11.54 g for every 200 calories, which is a fine amount. This food has less protein than about 25 percent of all foods in our entire database. Similarly, this food has a wonderful amount of protein compared to foods in the same food group. In this case, nearly 67% of other foods in this food group have a lower protein ratio. 30% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chili Master Chipotle Chicken Chili No Beans (Hormel), Select Savory Chicken & Long Grain Rice Soup (Campbell's), Harvest Selections Homestyle Chili with Beans (Del Monte)

  • How much saturated fat are in 1 serving?

    This food has a minimum quantity of saturated fat compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 100 percent of all foods in our system. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as smoothies, pumpkins and rice cakes.

    Overall Score

    Low

    Alternatives: Cream of Chicken Condensed Soup (Albertsons), Beef Vegetable Stew (Medifast), Organic Low Fat Minestrone Soup (Amy's)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 423.08%, it contains the same amt as octopus, baked beans and tomato soup. Compared to foods in the same food group, this specific food has a moderate quantity of sodium. Here, approximately 36% of other foods in this food group have a lower sodium/calories ratio. But, nearly 88 percent of all foods among all food groups have a lower ratio of sodium to calories. For a healthy individual, 1100 mg is 45.83% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), dry peas, Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of sugar. Here, within its own food group, this food has less sugar than about 71 percent of other foods. Similarly, about 37 percent of all foods in our database have a lower sugar percentage. For most individuals, 3 grams is 7.5% of your daily recommended limit of sugar. Having a considerable quantity of sugar with a sugar/calorie ratio of 4.62%, it has the same degree as souffle, caesar dressing and margarine.

    Overall Score

    Moderate

    Alternatives: Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Fat Free Split Pea & Carrots Soup (Health Valley), Condensed Chicken Noodle Soup (Western Family)