How many calories are in Skyline Chili Vegetarian Black Beans and Rice Bowl

320Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 320
  • Fat: 9g
  • Carbs: 46g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories (320 kcal), 1 serving has about the same quantity of calories as 1.51 cups of mung beans (cooked), 0.8 cups of refried beans with cheese, and 24.62 oz yardlong bean.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy female, 46 grams is 15.33% of your daily recommended value. Having a considerable degree of carbs with a carbs/calorie ratio of 57.5%, it is around the same degree as wafers, soy nuts and alcohol. Compared to foods in the same food group, this food has a modest quantity of carbs. In this case, just 12% of other foods in this food group have a lower carbs percentage. However, approximately 44% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Vegetarian Refried Beans (Kroger), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like avocados, kiwifruit and garlic).

    Overall Score

    Low

    Alternatives: Organic Black Beans (Private Selection), Premium Pinto Beans (S&W), Lima Beans - Cooked

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this item has a immense level of fiber (it has the same degree as foods like salsa, kiwifruit and sweet potato). Compared to foods in its food group, this food has a minute degree of fiber. Here, within its own food group, this food has less fiber than nearly 94 percent of other foods. However, about 85 percent of all foods in our database have a lower fiber/calories ratio. 32% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Speckled Butter Beans (Kroger), Black Beans (Macayo's), Pinto Beans & Cheese (Small) (Green Burrito)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of protein. In this case, around 93% of foods in this food group have a greater ratio of protein to calories. But, almost 54 percent of all foods in our entire database have a lower ratio of protein to calories. This food has the same quantity of protein as foods like salsa, sauerkraut and hemp milk at 11.25 g for every 300 calories, which is a respectable amount. 24% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Black Beans (Pollo Tropical), Braised White Beans (Zoe's Kitchen)

  • How much sodium are in 1 serving?

    45.42% of your daily limit will be filled by this specific serving size. With a sodium/calorie ratio of 340.62%, this specific food has a extreme level of sodium (it has the same amount as foods like miso soup, stews and vegetable juice). Compared to foods in the same food group, this item has a considerable amt of sodium. In this case, around 42% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than around 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Boston Baked Beans (Ferrara Pan), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be fulfilled by this food/serving size. This food has the same degree of sugar as foods like pistachios, souffle and potatoes with a sugar/calorie ratio of 3.75%, which is a considerable amount. This specific food has a fair amount of sugar compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less sugar than almost 62 percent of other foods. Likewise, around 69 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Platter) (Small) (Taco Bueno), Cannellini Beans (Wegmans), Home-Style Green Beans