How many calories are in Nature's Soy Vegetarian Chicken

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 4g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 oz - it has about the same quantity of calories as 1.46 cups of spaghetti winter squash (cooked), 3.16 small cucumber (raw), and 12.0 tsp minced garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended value for most men and women. This item has less carbs than nearly 78 percent of all foods in our entire database. In the same way, compared to foods in the same food group (other), this food has a below average amt of carbs. In this case, nearly 82% of foods in this food group have a greater ratio of carbs to calories. Having a mild amount of carbs at 33.33 g for every 500 calories, it is around the same amt as pork chops, half and half creams and scrambled eggs.

    Overall Score

    Modest

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. This item has a meager amount of cholesterol compared to foods in the same food group (other). Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than roughly 100% of all foods in our database. This item has the same degree of cholesterol as foods like gravy, bread crumbs and soy yogurt with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Beyond Raw Ravage - Fruit Punch (GNC), Pepper Stir Fry (Birds Eye), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Similarly, merely 0% of all foods in our database have a lower fiber percentage. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as challah, ice cream cones and crab. 0 grams is 0% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Low Carb Hot Chocolate (Big Train), Raw Meal (Garden of Life), Crispy Oat Bars - Strawberry (Quaker)

  • How much protein are in 1 serving?

    10 grams is 20% of your daily recommended intake of protein for most people. Having a premium amount of protein with a protein/calorie ratio of 66.67%, it has the same quantity as goat's cheese, oysters and taquitos. Compared to foods in the same food group, this specific food has a high quantity of protein. In this case, around 9 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Peanut Butter Crunch Bar (Medifast), 800 Shake Powder (Optifast), Shake Powder - coffee (Optifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, only 0% of all foods in our entire database have a lower saturated fat percentage. Having a miniscule degree of saturated fat at 0 g per 200 calories, it is around the same quantity as honey, grapefruits and brown sugar.

    Overall Score

    Low

    Alternatives: Healthy Kids Fruit Cocktail (Del Monte), Carnivor Liquid Protein Shot (MuscleMeds), Optima Shakes - French Vanilla (Slim-Fast)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate degree of sodium. Here, approximately 95% of other foods in this food group have a lower sodium percentage. In the same way, around 93 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a inordinate amt of sodium at 3083.33 mg for every 500 calories, it contains the same quantity as romano cheese, hominy and bisque. 15.42% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Omega 3 Fish Oil, Niteworks (Herbalife), Fat Free Coffee Creamer (HEB)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 100 percent of all foods in our system. Similarly, this specific food has a low degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 100 percent of other foods. 0 grams is 0% of your daily recommended value of sugar for a healthy male. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same quantity as foods like olive oil, crawfish and trout).

    Overall Score

    Low

    Alternatives: Fish Oil Omega 3, Garlic & Chive Pita Bites (Sensible Portions), Day Break Strawberry Banana Shake (Atkins)