How many carbs are in Hain Vegetarian Chicken Flavored Gravy Mix

20Calories

Per Serving

Number of Calories: Based on 2 tsp dry mix serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tsp dry mix - it is equivalent to 0.5 tbsp cilantro jalapeno hummus, 0.12 cups of pizza sauce, and 5.13 g of mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value will be fulfilled by this specific serving size. Around 95% of all foods among all food groups have a lower carbs percentage. In the same way, compared to foods in the same food group, this food has a inordinate quantity of carbs. Here, about 13% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like cornmeal, squash and root beer with a carbs/calorie ratio of 100%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Ikey's Sauce (Isaac's), 100% Pure Natural Corn Oil (Wesson Oil)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100 percent of all foods in our database. Similarly, this food has a small amt of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like water, mixed nuts and pretzels). For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Rhubarb-Pineapple Jam, Sugar Free Blueberry Preserves (Smucker's), Spaghetti Sauce (Cajun Power)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tiny quantity of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, this food has less fiber than roughly 100% of all foods in our system. For most men and women, 0 g is 0% of your daily recommended value. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amount as foods like yogurt, pepperoni pizza and potato chips).

    Overall Score

    Low

    Alternatives: Organic Tomato Sauce Original (Woodstock Farms), Tomato Sauce (Great Value), Guacamole Spread (Dancing Iguana)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of protein. Here, almost 100% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than nearly 100% of all foods in our entire database. 0% of your daily recommended limit of protein will be met by 1 serving. Having a meager amount of protein containing 0 g per 600 calories, it contains the same amt as root beer, apples and sodas.

    Overall Score

    Low

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Fat Free Dill Dip (Scotsburn), Soy Sauce

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like water, swordfish and mustard containing 0 grams for every 400 calories, which is a inconsiderable amount. This specific food has less saturated fat than around 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a small quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Turkey Gravy Mix (Lawry's), Musselman's Applesauce (Denny's), Salsa Verde (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 1400%, it contains the same quantity as most seasonings, tomatoes and caesar dressing. For a healthy person, 280 milligrams is 11.67% of your daily recommended intake. Compared to foods in the same food group, this specific food has a inordinate quantity of sodium. In this case, about 10% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 5 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Organic Turbinado Raw Cane Sugar (Trader Joe's), Sugar in the Raw Packets (Sugar in the Raw), Chives

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar at 0 g per 600 calories, it contains the same amount as vegetable oil, fish oil and ground beef. This specific food has less sugar than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a minimum degree of sugar. Here, roughly 100% of foods in this food group have a greater sugar ratio. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Italian With Garlic & Asiago Cheese Dressing (Ken's Steak House), Sun-Dried Tomato Vinaigrette (The Counter), Bev's Seasoned Salt