Nutritional Value and Information

• How many calories are in 1 serving?

  With 90 calories, 1 serving has around the same amount of calories as 2.81 cups of scallions (sliced, uncooked), 0.54 lbs of mixed vegetables, and 22.5 clove garlic (minced).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  About 75 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this specific food has a high amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 15 percent of other foods. 5.67% of your daily limit of carbs will be achieved by 1 serving. This specific food has the same amount of carbs as foods like roasted potatoes, snow peas and pita bread containing 18.89 g for every 100 calories, which is a stiff amount.

  Overall Score

  High

  Alternatives: All Natural Beef Flavor Stock (Emeril's), Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Soup Mix (Ideal Protein)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (most soups), this food has a trivial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. At 0 mg for every 400 calories, this item has a trivial level of cholesterol (it has the same quantity as foods like chickpeas, syrup and blackberries).

  Overall Score

  Low

  Alternatives: Tomato Soup with Parmesan Cheese (Cento), Chicken with Vegetable Medley Souper Meal (Nissin), Lentil Soup (Primo)

• How much fiber are in 1 serving?

  Having a great amount of fiber containing 1.11 g for every 100 calories, it has the same amount as taco salad, enchiladas and cornmeal. 4% of your daily recommended intake will be filled by this specific serving size. Almost 35 percent of all foods in our database have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (most soups), this specific food has a fair amt of fiber. Here, within its own food group, this specific food has less fiber than almost 63% of other foods.

  Overall Score

  High

  Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), French Onion Soup (La Madeleine), Cream of Mushroom Soup Condensed (Kaskey's)

• How much protein are in 1 serving?

  Approximately 27% of all foods in our database have a greater protein/calories ratio. Likewise, compared to foods in the same food group (most soups), this specific food has a fine degree of protein. In this case, roughly 37% of foods in this food group have a greater protein ratio. 5 g is 10% of your daily recommended limit for a healthy person. Having a exceptional amount of protein with a protein/calorie ratio of 22.22%, it is around the same quantity as eggnog, grits and gnocchi.

  Overall Score

  High

  Alternatives: Select Savory Chicken & Long Grain Rice Soup (Campbell's), Organic Split Pea Soup (Amy's), Chicken Noodle Soup (Giant Food)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like cherries, white bread and granola). Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 100% of all foods in our system have a greater saturated fat ratio.

  Overall Score

  Low

  Alternatives: Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium) (Progresso), Savory Chicken & Orzo Soup (Signature Cafe), Shrimp Wonton Soup (CP Products)

• How much sodium are in 1 serving?

  This specific food has less sodium than roughly 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a stiff degree of sodium. Here, approximately 28% of foods in this food group have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like jerky, carrots and gravy at 1444.44 mg per 200 calories, which is a high amount. 650 mg is 27.08% of your daily limit for a healthy male.

  Overall Score

  Very High

  Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

• How much sugars are in 1 serving?

  5% of your recommended limit per day will be filled by 1 serving. This food has the same amount of sugar as foods like roast beef, sour cream and noodles with a sugar/calorie ratio of 8.89%, which is a considerable amount. Compared to foods in the same food group (most soups), this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 48 percent of other foods. In the same way, about 49 percent of all foods in our entire database have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's), Chicken Bouillon Cubes (Herb-Ox), Chicken Noodle Soup (Lipton)