How many carbs are in Fantastic Foods Vegetarian Chili

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 32g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/2 cup - it is equivalent to 16.67 oz collard greens (cooked), 9.52 root arrowroot, and 277.78 g of cream style white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 64%, it has the same quantity as salsa, tortillas and cherry pie. 10.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Compared to foods in the same food group, this food has a unreasonable amount of carbs. Here, around 70% of other foods in this food group have a lower carbs percentage. Similarly, roughly 36 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Fish Stock, Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed. At 0 mg per 200 calories, this food has a limited level of cholesterol (it has the same amount as foods like potato skins, snow peas and sun-dried tomatoes). 0 mg is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Light in Sodium Organic Lentil Soup (Amy's), PC Blue Menu Lentil Read-to-Serve Soup (President's Choice), Old Fashioned Cocktail

  • How much fiber are in 1 serving?

    Having a vast amt of fiber containing 17.5 g per 500 calories, it contains the same amt as cocoa, fruit and soy nuts. 28% of your daily recommended limit will be met by this specific serving size. Almost 91 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a immense quantity of fiber. Here, around 17% of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: French Onion Soup (La Madeleine), Frozen Vegetable Soup Mix (Kroger), Minestrone Soup (Tabatchnick)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this specific food has a immense level of protein (it has the same amt as foods like gelatin, collards and greek salad). For most people, 16 g is 32% of your daily recommended consumption. This food has a high quantity of protein compared to foods in the same food group (most soups). Here, within its own food group, this food has less protein than roughly 11% of other foods. Similarly, about 86 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: French Onion Soup (M&M Meat Shops), Wonton Soup (P.F. Chang's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like chips, chickpeas and cereal bars with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a insubstantial amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Likewise, approximately 100% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Select Harvest Split Pea with Roasted Ham Soup (Campbell's), Chicken Noodle Soup (Culinary Circle), V8 Sweet Red Pepper Soup (V8)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium at 2900 mg for every 500 calories, it contains the same amt as chicken soup, barbecue sauce and sauerkraut. For most people, 1160 mg is 48.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this food has a fair amt of sodium. In this case, roughly 42 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than approximately 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Black Bean Chili (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended value will be achieved by 1 serving. Having a fair amt of sugar containing 10.5 g per 300 calories, it has the same degree as grilled chicken, potato salad and cheese. Compared to foods in its food group, this food has a moderate-high amount of sugar. In this case, around 73% of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than around 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Western Family), Light & Fat Free Chicken Broth (College Inn), Noodle Soup (Lipton)