How many calories are in Saladworks Vegetarian Chilli Soup

161Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 161
  • Fat: 0g
  • Carbs: 25.3g
  • Protein: 4.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    161 calories (161 kcal) are in 1 serving - it is the same (calorie-wise) to 23.0 cups of swiss chard (raw), 198.77 g of soybeans, and 6.19 oz succotash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 62.86%, it is around the same amount as potatoes, snow peas and frostings. Compared to foods in the same food group, this specific food has a above average quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 34 percent of other foods. Likewise, about 62% of all foods in our system have a lower ratio of carbs to calories. For a healthy female, 25.3 g is 8.43% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be filled by this food/serving size. This food has the same quantity of cholesterol as foods like english muffins, breadsticks and juice with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Vegetable with Beef Stock Condensed Soup (Clover Valley), Ramen Noodle Soup with Beef Flavor (Maruchan), Tuscan Tomato & Vegetable Soup (Culinary Circle)

  • How much fiber are in 1 serving?

    For most individuals, 4.6 g is 18.4% of your daily recommended consumption. This specific food has the same degree of fiber as foods like berries, tomatoes and spinach with a fiber/calorie ratio of 2.86%, which is a whopping amount. Compared to foods in its food group, this specific food has a exceptional quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 26 percent of other foods. Likewise, about 13 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Zesty Gumbo (Healthy Choice), Chunky Chicken Noodle Soup (Wegmans), Spicy Black Bean Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    This item has a acceptable amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 78 percent of other foods. Likewise, around 43% of all foods we analyzed have a lower ratio of protein to calories. This food has the same quantity of protein as foods like cakes, champagne and sherbet with a protein/calorie ratio of 11.43%, which is an average amount. 9.2% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Signature Cafe), Chicken Noodle Soup (Dunkin' Donuts), Chunky Chicken Noodle Soup (Chef's Cupboard)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as clams, corn chips and trout. This item has a meager amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. In the same way, about 100% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Flavored Noodle Soup Mix (Streit's), Homestyle Chili (Medifast), 15 Bean Soup Mix (Safeway)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 672.67%, it contains the same amount as smoked salmon, tomato soup and relish. This specific food has less sodium than about 6% of all foods in our system. Likewise, compared to foods in the same food group (most soups), this food has a unreasonable degree of sodium. In this case, nearly 33 percent of foods in this food group have a greater sodium/calories ratio. 45.12% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Chicken Noodle Soup (Lindora), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar containing 14.29 g per 500 calories, it has the same quantity as pistachios, turkey breast and burgers. Compared to foods in the same food group (most soups), this food has a immoderate amt of sugar. In this case, nearly 36% of foods in this food group have a greater sugar percentage. In the same way, roughly 54% of all foods in our database have a lower sugar/calories percentage. 4.6 grams is 11.5% of your DRV (Daily Recommended Value) of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Broccoli Cheddar Soup - You Pick Two (Panera Bread), Italian Wedding Soup (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)