How many carbs are in P.F. Chang's Vegetarian Chow Mein

520Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 520
  • Fat: 7g
  • Carbs: 95g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 520 calories (520 kcal), 1 serving has around the same degree of calories as 16.25 oz couscous, 403.1 g of white rice, and 361.11 g of puerto rican style seafood paella.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a unreasonable degree of carbs compared to foods in the same food group (pasta, rice and noodles). Here, around 67 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 73% of all foods in our database have a lower carbs/calories ratio. Having an above average quantity of carbs containing 109.62 grams per 600 calories, it has the same amt as salsa, corn and buns. 31.67% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat containing 1.92 g per 500 calories, it has the same amount as chicken soup, broth and cereal bars. This food has a average quantity of saturated fat compared to foods in the same food group. In this case, around 35% of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 66 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Macaroni & Cheese - Cheddar Cheese (Albertsons), Fiesta Sides - Taco Rice (Knorr), Veggie Rotini Spirals (Hodgson Mill)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like scones, muffins and horseradish containing 4.23 g for every 100 calories, which is a respectable amount. For most individuals, 22 grams is 44% of your DRV (Daily Recommended Value). Roughly 40% of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (pasta, rice and noodles), this specific food has a serviceable quantity of protein. Here, within its own food group, this specific food has less protein than nearly 40 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lean Pasta Bowl - Chicken Caesar (Market Pantry), Spinach and Chicken Salad, Chicken Cannelloni Pasta (Romano's Macaroni Grill)