How many carbs are in SoyBoy Vegetarian Franks

65Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 65
  • Fat: 2g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories (65 kcal) are in 1 link - it is the same (calorie-wise) to 3.61 cups of yellow squash (diced), 282.61 g of baby spinach, and 4.33 oz blue corn mush with ash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than around 86 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a minimum amount of carbs. Here, roughly 94% of foods in this food group have a greater carbs percentage. For a healthy male, 2 grams is 0.67% of your daily recommended intake of carbs. This item has the same quantity of carbs as foods like quiche, egg salad and crab with a carbs/calorie ratio of 12.31%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Lean White Turkey Burger (Jennie-O), Gourmet Mini Bites (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like coffee creamer, granola and soy yogurt with 0 mg per 500 calories, which is a inconsiderable amount. This food has less cholesterol than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a miniscule quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Veggie Original Crust Pizza (Small) (Godfather's Pizza), Crinkle Cut French Fries (Cavendish), Chik Patties Italian Herb (Morningstar Farms)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Having a exceptional degree of fiber at 7.69 grams per 500 calories, it has the same degree as soy milk, ravioli and gnocchi. Around 26% of all foods in our system have a greater fiber ratio. Likewise, compared to foods in the same food group, this specific food has a immense amount of fiber. In this case, approximately 16 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    22% of your daily recommended limit of protein will be achieved by this specific serving size. Having a high amt of protein with a protein/calorie ratio of 67.69%, it has the same quantity as nutrition drinks, melt sandwiches and lamb chops. Compared to foods in the same food group (fast food), this food has a whopping degree of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 5 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), BBQ Salmon Burgers (Fresh & Easy), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in the same food group (fast food), this food has a limited quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as strawberries, oranges and berries.

    Overall Score

    Low

    Alternatives: Soy Cheesy French Bread Pizza - Wheat Free Gluten Free Recipe (Ian's), Pizza Squeeze Pizza Sauce (Contadina), Turkey Burger (TGI Friday's)

  • How much sodium are in 1 serving?

    For most individuals, 390 mg is 16.25% of your daily limit. This specific food has a steep quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 5 percent of other foods. Likewise, about 7 percent of all foods we analyzed have a greater sodium/calories percentage. With a sodium/calorie ratio of 600%, this food has a high level of sodium (it has the same degree as foods like pepper, veggie burgers and gumbo).

    Overall Score

    Very High

    Alternatives: Quick Grits (Quaker), French Fries (Ruby Tuesday), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    Roughly 57% of all foods in our system have a greater sugar ratio. In the same way, this specific food has a above average degree of sugar compared to foods in the same food group. Here, nearly 21 percent of foods in this food group have a greater sugar ratio. Having an average amt of sugar with a sugar/calorie ratio of 6.15%, it is around the same amount as egg whites, rice and kidney beans. 1 grams is 2.5% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Best Yet), Sausage Mushroom Pizza (Regular Slice) (Rocky Rococo), Seasoned French Fried Potatoes (Food Lion)