How many calories are in Bento Nouveau Vegetarian Futomaki Sushi

290Calories

Per Serving

Number of Calories: Based on 1 tray (9 pieces) serving

  • Calories: 290
  • Fat: 2g
  • Carbs: 66g
  • Protein: 7.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 tray - it is equivalent to 11.6 cups of cauliflower (raw), 2.16 cups of green peas (cooked), and 1.39 cups of pigeonpeas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    22% of your daily recommended intake will be fulfilled by this specific serving size. This item has the same degree of carbs as foods like sweet potato, nectarines and prunes with a carbs/calorie ratio of 91.03%, which is a enormous amount. Compared to foods in the same food group, this food has a extreme quantity of carbs. Here, within its own food group, this food has less carbs than almost 5 percent of other foods. Likewise, nearly 11% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like yam, collards and zucchini). For most individuals, 0 mg is 0% of your recommended limit per day. Compared to foods in its food group, this specific food has a limited degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chewy Smashbar - Pretzel Berry (Quaker), Perk Up Your Trek Mix (Trader Joe's), Superfood Slam Bar (PROBAR)

  • How much fiber are in 1 serving?

    Almost 64% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this item has a acceptable quantity of fiber compared to foods in the same food group. In this case, nearly 85% of foods in this food group have a greater fiber ratio. This specific food has the same amt of fiber as foods like half and half creams, ground pork and red wine with a fiber/calorie ratio of 0.34%, which is a solid amount. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Harvest Blend (Back to Nature), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    7.6 g is 15.2% of your recommended limit per day of protein for most individuals. Having an ample quantity of protein with a protein/calorie ratio of 10.48%, it contains the same amt as dark chocolate, licorice and figs. This item has less protein than about 59 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a respectable amt of protein. Here, within its own food group, this specific food has less protein than around 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 6'' Double Ham (Subway), Peanut Butter Protein Bar (Health Wise), Double Chocolate Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This food has a low quantity of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 100% of all foods in our entire database. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as gravy, pretzels and tempura.

    Overall Score

    Low

    Alternatives: Smart Start Healthy Heart Cinnamon Bar (Kellogg's), Superfood Bars - Wild Pomegranate Pecan (Bora Bora), Special K Cereal Bars - Honey Nut (Kellogg's)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 313.79%, it is around the same degree as flatbread, brisket and tabouli. For a healthy individual, 910 milligrams is 37.92% of your recommended limit per day of sodium. Compared to foods in its food group, this item has a extreme amount of sodium. In this case, approximately 88% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 20% of all foods in our system.

    Overall Score

    High

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), NUTrition Omega-3 Mix (Planters), Inari

  • How much sugars are in 1 serving?

    31.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this food has a unreasonable quantity of sugar. In this case, around 35% of foods in this food group have a greater sugar/calories percentage. Likewise, around 60% of all foods in our entire system have a lower sugar percentage. This specific food has the same amount of sugar as foods like souffle, crackers and rice cakes with a sugar/calorie ratio of 17.38%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugarless Wild Blueberry Twist Gum (Trident), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Italian Chicken Panini (Einstein Brothers Bagels)